Ep 28: Ditch the To Do List - Focus on Your "Goodbye" List Instead

Diary of a Recovering People Pleaser

“"It's like the devil, you know, Right? It's the comfort, you know.” - Jenny Leckey

In this episode, Jenny discusses her transformative six-month coaching program with her Ayurveda coach, Dawn. She delves into the importance of saying goodbye to habits and relationships that no longer serve us, especially in the context of people pleasing.

Jenny shares her personal journey, including past experiences with depression, friendship breakups, and finding out she has celiac disease. She emphasizes the need to create space for new, healthy habits by releasing old patterns and poses the critical question to listeners: What are you ready to say goodbye to?

00:00 Introduction to My Ayurveda Journey

00:24 The Struggle with Habit Change

01:09 Connecting Habit Change to People Pleasing

01:58 Saying Goodbye to People Pleasing

03:36 A Painful Goodbye: Ending a Friendship

07:08 Discovering the Root Cause of Fatigue

09:18 The Importance of Saying Goodbye

10:03 Reflecting on What to Say Goodbye To

12:32 Conclusion: Embracing Change

Check out more about Ayurveda with Dawn

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