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Episode 118 - Cortisol: How to Keep Your Metabolism Revved Up
Manage episode 437887338 series 3560585
محتوای ارائه شده توسط Haylie Pomroy. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Haylie Pomroy یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Managing stress hormones like cortisol is so important for keeping your metabolism healthy. Join us to discover how to effectively manage these hormones and enhance your overall well-being
In this episode, I'm joined by Dr. Venus Ramos, also known as The Fit Foodie, a board-certified physician in Physical Medicine and Rehabilitation, a national-level athlete, and fitness trainer. Dr. Ramos has a thriving practice in Long Beach, California, specializing in Physical Medicine and Pain Management.
Dr. Ramos shares her expertise on inflammation, cortisol, and how our bodies respond to these factors. As a former fitness competitor, she offers a unique perspective on maintaining health and managing stress.
Tune in to the Fast Metabolism Matters Podcast – Cortisol: How to Keep Your Metabolism Revved Up with Dr. Venus Ramos.
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Dr. Venus Ramos, MD is a globally recognized physician known for her integrative approach to medicine. With over 20 years of experience, she combines medical expertise with holistic practices to provide personalized healthcare solutions. Her focus is on addressing the root causes of health issues through nutrition, lifestyle changes, and advanced medical treatments. A prolific speaker and educator, Dr. Venus inspires her patients and followers toward optimal health and wellness with her compassionate and patient-centered approach.
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Website: https://doctorvenus.com/
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#StressManagement #HealthyMetabolism #Cortisol #CortisolControl #Inflammation #FastMetabolism #Fitness #Health #Stress #Sleep #BetterSleep #ChronicPain #ChronicIllness #HealthPodcast
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