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slow morning routines vs autopilot (and when to use both)
Manage episode 444466420 series 3439889
nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of having both “autopilot” and “slow” morning routines, and when to use both. starting the day slow is super important, because there is great value in stillness.
Connect with 80/20 on Instagram https://instagram.com/8020pod
Connect with Lily https://instagram.com/lilyrakow
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
210 قسمت
Manage episode 444466420 series 3439889
nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of having both “autopilot” and “slow” morning routines, and when to use both. starting the day slow is super important, because there is great value in stillness.
Connect with 80/20 on Instagram https://instagram.com/8020pod
Connect with Lily https://instagram.com/lilyrakow
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
210 قسمت
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