Making Menopause Mainstream With Adele Johnston

Permission to Be Enchanting

Menopause affects so many women, yet it's still a topic shrouded in mystery and discomfort. With the proper education and guidance, women can discover personalized solutions to manage symptoms and thrive during this significant life transition. In this episode, Clare Sente and Rachel Watson welcome a special guest, Adele Johnston. Building on a previous episode, the trio dives even deeper into the topic of menopause. They talk about the challenges associated with it and give advice on how to deal with symptoms while staying healthy during this stage of life. Drawing from her expertise, Adele offers helpful guidance to women who may be grappling with menopause. Tune in to learn more about how to navigate menopause with grace and confidence.