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#31 Being at your Best when you are at your worst
Manage episode 378562386 series 3298841
محتوای ارائه شده توسط Bea-Marie Aning. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bea-Marie Aning یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
"Being at Your Best When You're at Your Worst"
In this empowering episode of "52 Weeks of Flow," we explored the art of being your best self even in challenging moments. I shared powerful strategies, including:
1. Removing Friction: Simplify your path to success by planning ahead. Lay out your workout clothes, stock your pantry with healthy snacks, and stay hydrated effortlessly.
2. Deploying Friction: Master your environment by making distractions harder. Use website blockers and hide temptations to stay focused on your goals.
3. Establishing "MVAs": Break overwhelming goals into Minimum Viable Actions. Take small steps, like putting on your shoes or writing one sentence, to create momentum.
Remember, these techniques are your secret weapons to conquer any day, no matter how tough. By implementing these practices, you'll find your flow even amidst life's challenges.
Stay unstoppable, inspired, and always in flow! Until next time, this is Bea-Marie Aning, signing off. Keep shining, warriorqueens! 🌟✨
Thank you for being a part of this empowering journey with 52 Weeks of Flow.
And remember: Stay flowy my friend!
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Visit www.superwoman.coach for more.
52 weeks of flow is written and produced by Moving River.
Music by LynneMusic
Intro Voice Over: Bastian Sierich
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