The Power of Vulnerability: Embracing Imperfection to Build Authentic Connections

TBC you&me

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محتوای ارائه شده توسط Aparna Sood. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Aparna Sood یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 32:08

23 روز پیش32:08

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32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

حدود یک سال پیش 10:55

MP3•خانه قسمت

In this episode of "TBC you&me," host Aparna Sood explores the transformative power of vulnerability and how embracing our imperfections can lead to deeper, more authentic connections in life. Drawing on the groundbreaking research of Dr. Brené Brown, we unpack the myths surrounding vulnerability, revealing it as a source of strength rather than weakness.

Discover real-life stories of individuals like J.K. Rowling and Howard Schultz, who found success and fulfillment by being vulnerable and authentic. We'll also dive into the science behind vulnerability, with studies showing its vital role in fostering trust, emotional closeness, and mental well-being.

Join us as we discuss practical steps to embrace vulnerability in your own life, offering insights on how to build stronger relationships, overcome shame, and lead with courage. This episode is a powerful reminder that true strength lies in showing up as your authentic self.

62 قسمت

#Aparna Sood #Fitness #Religion #Mental Health

TBC you&me

The Power of Vulnerability: Embracing Imperfection to Build Authentic Connections

TBC you&me

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

62 قسمت

#Aparna Sood #Fitness #Religion #Mental Health

همه قسمت ها

TBC you&me

1
Mindful Movement and Body Awareness – Unlocking the Power of Mind-Body Connection 7:28

12 روز پیش7:28

7:28

In this episode, we’re diving into the transformative power of mindful movement and body awareness. 🌿 How can tuning into your body improve your mental clarity, emotional balance, and overall health? I’ll be sharing scientific research, fascinating statistics, and practical tips to help you incorporate mindfulness into your daily routine. Whether you’re stretching, walking, or simply breathing with intention, mindful movement can help reduce stress, improve focus, and elevate your overall well-being. 👉 Discover how listening to your body can be a game-changer in managing stress and enhancing physical health. 👉 Learn about the science behind mind-body connection and how even small daily movements can lead to big mental shifts. 👉 Plus, actionable tips to start implementing mindful movement today! 🎯 Tune in now for a refreshing take on how to reconnect with your body and mind!…

TBC you&me

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The Power of Giving: Unlocking Happiness Through Selfless Action 10:54

19 روز پیش10:54

10:54

In this episode of TBC, You & Me , Aparna Sood dives into Chapter 3 of the Bhagavad Gita (Verses 11 to 15), exploring the profound concept of sacrifice ( yajña ) and the law of reciprocity. Learn how selfless action creates harmony, fulfillment, and success in life. Aparna explains the meaning of each verse, relates it to real-life scenarios, and shares powerful research and psychological insights that support these ancient teachings. Discover how giving back increases happiness, strengthens relationships, and enhances personal growth. Plus, get practical tips you can apply today to align your actions with higher purpose and create lasting balance. 👉 Don’t forget to like, subscribe, and share this episode with someone who needs it!…

TBC you&me

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Aligning Action with Purpose : Bhagavad Gita Chapter 3 (Verses 6–10) 9:34

27 روز پیش9:34

9:34

In this episode of TBC, You & Me , Aparna Sood dives deeper into Chapter 3 of the Bhagavad Gita , exploring Verses 6 to 10. Discover the power of aligning your actions with inner purpose and how true detachment from outcomes leads to freedom and success. Aparna explains the meaning of each verse, shares real-life examples, and uncovers fascinating research and psychological insights that support these ancient teachings. Learn how to overcome procrastination, find joy in the process, and engage in selfless action that creates lasting fulfillment. Tune in for practical tips you can start using today to align your mind and actions for a more peaceful and purposeful life. 👉 Don’t forget to subscribe, rate, and share this episode with someone who needs it!…

TBC you&me

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The Power of Selfless Action: Exploring Karma Yoga 8:35

۵ weeks پیش8:35

8:35

In this episode of TBC you&me , we dive deep into Chapter 3, Verses 1–5 of the Bhagavad Gita, where Lord Krishna introduces the concept of Karma Yoga—the path of selfless action. Arjuna’s confusion about renunciation of action versus selfless action leads Krishna to explain that true liberation is found not by avoiding work, but by performing one’s duties with a pure heart and no attachment to outcomes. Join us as we explore how this ancient wisdom is more relevant than ever for today’s world. We discuss how purpose-driven work, aligning your actions with your values, and letting go of ego-driven results can lead to a more fulfilled and peaceful life. Tune in to discover how the principles of Karma Yoga can be applied to your daily life, your career, and your relationships. This episode is packed with insights and research-backed facts on selfless action, meaningful work, and the science behind happiness and productivity.…

TBC you&me

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The Art of Letting Go: Detachment, Resilience & True Freedom (Bhagavad Gita 2.81–85) 8:57

۶ weeks پیش8:57

8:57

In this episode of TBC you&me , we explore Bhagavad Gita Chapter 2, Verses 81–85, which reveal powerful insights on detachment, resilience, and self-mastery. Krishna’s timeless wisdom teaches us how to overcome stress, handle success and failure with grace, and develop a mindset that leads to true freedom. We dive deep into how these teachings apply to today’s world—backed by scientific research, psychological studies, and real-life case studies. Learn practical strategies for: ✔ Letting go of attachment to results ✔ Cultivating emotional balance in success and failure ✔ Mastering the mind to reduce anxiety and improve focus ✔ Developing resilience in the workplace and personal life ✔ Dissolving ego for greater clarity and wisdom Join us as we decode these verses and discover how to apply their wisdom to modern-day success and well-being. 👉 Listen now and start your journey to a calmer, more resilient life!…

TBC you&me

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Pathways to Clarity: Higher Wisdom & Disciplined Action (Bhagavad Gita 2.76–80) 11:36

۷ weeks پیش11:36

11:36

In this episode of TBC you&me , we continue our deep dive into the timeless wisdom of the Bhagavad Gita by exploring Chapter 2, Verses 76–80. Krishna’s teachings here emphasize that true success, lasting happiness, and self-realization come from aligning our actions with higher wisdom rather than chasing fleeting desires. What You’ll Learn: Verse 76: Discover why disregarding sacred guidance for personal whims leads to imperfection and unfulfillment. Learn how impulsivity can derail long-term success (Harvard Business Review, 2013 highlights values-based decisions as key). Verse 77: Understand how to let ethical principles and time-tested scriptures serve as a reliable compass, helping you make choices that enhance both personal and professional satisfaction. Verse 78: Explore the dynamic balance between transcendent wisdom (Krishna) and decisive action (Arjuna), a synergy that modern leadership research shows is critical for sustained success. Verse 79: See how unwavering faith, focus, and self-discipline enable the acquisition of true knowledge—a process that can lead to a measurable boost in well-being (studies show habit formation takes around 66 days for lasting change). Verse 80: Learn why self-discipline is essential for mental clarity and inner peace, with practical tips like “digital detox” strategies that can improve cognitive performance by reducing distractions. Packed with facts, figures, and real-life examples, this episode bridges ancient spiritual insights with modern research to offer a practical roadmap for living a balanced, fulfilled life. Tune in to discover how higher wisdom and disciplined action can lead you to true clarity and inner peace.…

TBC you&me

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Beyond Desire: Modern Insights on Detachment and Inner Peace from Bhagavad Gita 2, Verse 71-75 9:10

۸ weeks پیش9:10

9:10

Welcome to TBC you&me , where ancient wisdom meets modern life! In this episode, we delve into the timeless insights of the Bhagavad Gita, focusing on Chapter 2, Verses 71 to 75. Join us as we break down these powerful verses, exploring themes of inner calm, impartiality, balanced leadership, and self-mastery. In today’s fast-paced world, maintaining a steady mind can feel like a challenge. We compare the wise mind to a deep, unshaken lake, discuss the importance of viewing life’s experiences like a mirror, and illustrate how balanced energy radiates like the sun—imparting warmth and fairness to all. Drawing parallels to modern research, we highlight studies on mindfulness (Holzel et al., 2011), cognitive behavioral practices (Doe et al., 2017), and leadership insights from Daniel Goleman (2013) to show just how relevant these ancient teachings are for today’s youth and workforce. Whether you’re looking for practical tips to reduce daily stress, seeking ways to improve your leadership skills, or simply interested in deepening your understanding of life’s dualities, this episode offers actionable advice. Learn how to integrate reflective practices into your routine and discover how mastering your inner self can boost your professional and personal life. Tune in for a thoughtful discussion that bridges centuries of wisdom with modern scientific insights. Subscribe, share, and let TBC you&me inspire you to lead a balanced, fulfilling life. Stay inspired, stay balanced, and be well.…

TBC you&me

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Bhagavad Gita Shlokas 66-70: Mastering the Mind and Achieving Inner Peace 10:11

۹ weeks پیش10:11

10:11

Welcome to another enlightening episode of TBC You & Me , where we delve deeper into the wisdom of the Bhagavad Gita. In this episode, we explore Shlokas 66 to 70 from Chapter 2, which focus on mastering the mind, self-discipline, and the pursuit of inner peace. Krishna teaches us how to control distractions, practice unwavering focus, and how our devotion and steady mind lead to wisdom and contentment. With real-life examples, scientific insights, and practical tips, this episode offers valuable lessons that can be applied to modern-day life, helping you navigate challenges with clarity and peace. Tune in to learn how to overcome distractions, achieve mental clarity, and stay grounded in your spiritual journey. Discover how devotion, discipline, and focus can transform your life.…

TBC you&me

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Master Your Mind: Lessons from Bhagavad Gita Shlokas 61-65 11:20

11 weeks پیش11:20

11:20

In this episode of TBC You & Me , we continue unraveling the timeless wisdom of the Bhagavad Gita, exploring Shlokas 61-65 of Chapter 2. These verses delve into the art of mastering the senses, managing emotions, and finding peace through self-control and detachment. Learn how modern distractions, unregulated desires, and unmanaged anger can impact your mind and body, and discover practical tools to overcome these challenges. Backed by research insights, real-life examples, and actionable takeaways, this episode offers a guide to living a life of inner balance and lasting happiness. If you’re seeking practical spirituality and life-transforming lessons, this episode is for you! 🎧 Tune in now and start your journey toward peace and clarity.…

TBC you&me

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Mastering the Mind and Emotions – Bhagavad Gita Shlokas 56-60 8:52

12 weeks پیش8:52

8:52

In this episode of TBC You & Me , we continue our exploration of the Bhagavad Gita, diving deep into Shlokas 56 to 60 of Chapter 2. These verses focus on mastering emotions, overcoming distractions, and cultivating a steady mind to achieve inner peace. Discover how Krishna’s teachings on emotional resilience, detachment, and self-control are more relevant than ever in today’s fast-paced world. Backed by compelling research and real-life examples, this episode brings you practical tools to stay grounded amidst life’s challenges and temptations. Tune in to learn how to rise above life’s highs and lows, reclaim your focus from distractions, and find a deeper sense of purpose. Let these ancient teachings inspire modern transformation! 🎧 Don’t miss this transformative episode—stream it now!…

TBC you&me

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The Wisdom of Detachment and Inner Peace: Bhagavad Gita Shlokas 51-55 9:39

13 weeks پیش9:39

9:39

In this episode of TBC You & Me , we explore Shlokas 51-55 from Chapter 2 of the Bhagavad Gita. Krishna teaches us the profound importance of detachment, unwavering focus, and inner contentment. Discover how these teachings can be applied to modern life through real-life stories, insightful research, and practical examples. From understanding the power of intrinsic goals to learning the signs of a stable mind, this episode provides a roadmap for achieving true peace and liberation from worldly attachments. Join us as we delve into timeless wisdom with actionable relevance to your daily life. 🎙️ Tune in now for inspiration, practical insights, and the timeless lessons of the Bhagavad Gita!…

TBC you&me

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The Bigger Picture: Letting Go of Attachment to Results (Bhagavad Gita verse 46-50) 10:44

16 weeks پیش10:44

10:44

In this episode of TBC You & Me , we explore Shlokas 46-50 of Chapter 2 from the Bhagavad Gita. Krishna's teachings guide us to look beyond short-term goals and focus on the bigger picture of life. We discuss how detachment from the results of our actions can lead to true inner peace, balance, and success. This episode dives deep into: Transcending smaller needs to focus on higher wisdom (Shloka 46) The importance of performing actions without attachment to results (Shloka 47) Maintaining equanimity in success and failure (Shloka 48) The dangers of being driven by results and seeking wisdom-based actions (Shloka 49) Understanding yoga as the art of skillful, mindful action (Shloka 50) We connect these timeless teachings to modern life with real-life examples, research-backed insights, and actionable strategies for living a balanced and purposeful life. Join us as we uncover practical ways to embrace these lessons and apply them to our daily challenges. Listen now to deepen your understanding and align your actions with wisdom and balance!…

TBC you&me

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Rising Above Distractions: Bhagavad Gita Shlokas 41-45 7:00

18 weeks پیش7:00

7:00

In this episode of TBC You & Me , we delve into Shlokas 41-45 of Chapter 2 of the Bhagavad Gita. Krishna shares profound teachings on focus, detachment, and self-realization, guiding us to rise above distractions and dualities in life. Discover the importance of a one-pointed mind, the dangers of chasing material pleasures, and the wisdom of transcending life’s dualities. With powerful real-life examples, insightful research statistics, and actionable takeaways, we explore how these ancient teachings can transform our modern lives. Tune in to learn how to filter out distractions, prioritize your goals, and cultivate inner peace and resilience in today’s fast-paced world.…

TBC you&me

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Transcending Doubts and Embracing Selfless Action (Shlokas 36-40) 7:20

19 weeks پیش7:20

7:20

In this episode of TBC You & Me , we journey deeper into Chapter 2 of the Bhagavad Gita, covering Shlokas 36-40. Krishna’s profound teachings inspire us to rise above fear, face challenges with determination, and embrace selfless action. We explore: The fear of dishonor and how to overcome it in modern life. The spirit of effort and its connection to the "growth mindset." The power of equanimity to navigate pleasure and pain, gain and loss. Karma Yoga: How to focus on the process, not the results. The importance of small, consistent efforts and how every action matters. Through real-life stories, practical insights, and powerful statistics, we uncover how these timeless teachings guide us in overcoming doubts, embracing discipline, and living a purposeful life. 🎧 Tune in for wisdom that’s relatable, actionable, and deeply transformative. #BhagavadGita #SelflessAction #Mindset #LifeLessons #TBCYouandMe…

TBC you&me

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Krishna's Divine Guidance - Shlokas 31-35 7:56

20 weeks پیش7:56

7:56

In this enlightening episode of TBC You & Me , we delve into Shlokas 31-35 of Chapter 2 of the Bhagavad Gita. Discover Krishna's profound teachings on Dharma, selfless action, and unwavering commitment to righteousness. Explore how these ancient verses inspire clarity and courage in our modern lives. Backed by thought-provoking research, relatable real-life examples, and actionable insights, this episode will empower you to navigate challenges with purpose and inner strength. Tune in now to uncover the timeless wisdom that can transform your perspective on duty, relationships, and resilience.…

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The Power of Vulnerability: Embracing Imperfection to Build Authentic Connections

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The Power of Vulnerability: Embracing Imperfection to Build Authentic Connections