Boundaries in Your 50’s

Pieces of a Woman

Summary:

In today's episode of the "Pieces of a Woman Podcast," Cristie and DeAnna tackle the topic of setting boundaries, particularly in your 50's. They discuss how the awareness and importance of boundaries have become more prominent over time, contrasting their earlier years of always saying "yes" to adopting a more selective approach today. They share personal experiences from family dynamics to workplace settings, reflecting on how establishing clear boundaries has been crucial for their mental health and well-being. This episode is a straightforward conversation about the power of saying "no," the importance of respecting your own limits, and the overall impact of boundaries on leading a balanced life.

Key Takeaways:

• [01:00] The importance of setting boundaries across various aspects of life, especially in your 50s.
• [05:40] How establishing boundaries is crucial for mental health and personal growth.
• [08:00] The dynamics of setting and respecting boundaries in both personal and professional contexts.
• [12:30] Techniques for setting healthy boundaries through self-awareness and effective communication.
• [16:00] Reactions to setting boundaries and handling negative responses.
• [19:00] The role of boundaries in prioritizing and balancing life.
• [25:00] Discussing work-life balance and the significance of setting boundaries to prioritize personal relationships.

Resources Mentioned in This Episode:

• Article: How to Set Healthy Boundaries With Anyone
• The Ed Mylett Show: Robin Sharma on Living Life on Your Own Terms
• The Monk Who Sold His Ferrari by Robin Sharma
• The Wealth Money Can't Buy by Robin Sharma
• The Daily Mastery Podcast by Robin Sharma
• Set Boundaries, Find Peace by Nedra Glover Tawwab
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