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The Truth About Cortisol: Dispelling Common Myths
Manage episode 424057813 series 2850979
محتوای ارائه شده توسط Erin Kinney. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erin Kinney یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome back to the Dr. Kinney Show! In today's episode, we’re discussing the complexities of Cortisol.
While often labelled as merely a 'Stress Hormone,' cortisol plays a crucial role in our body's response to stress and overall energy management.
In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences of both high and low cortisol, and how they can impact your health and well-being. I also discuss the need for balance and practical strategies for building up cortisol levels through rest and relaxation.
Be sure to listen to learn why cortisol is essential for your energy, inflammation control, mood, and much more.
In Today’s Episode We Discuss
· Misconceptions About Cortisol
· The Importance of Cortisol
· Cortisol as an Energy Hormone
· Adrenaline vs. Cortisol
· Cortisol and Inflammation
· Symptoms of Low Cortisol
· Personal Experiences and Advice
· Practical Tips for Cortisol Management
I want to emphasize the importance of maintaining balanced cortisol levels through proper rest and relaxation. Remember, it's crucial to adopt a whole-person approach to health, exploring various healing methods and staying informed about the latest health technologies.
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