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Unlock Daylong Peace with Andy Puddicombe
Manage episode 421542226 series 2671844
While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice.
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1081 قسمت
Manage episode 421542226 series 2671844
While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1081 قسمت
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