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Manage episode 417263242 series 2671844
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.
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1062 قسمت
Manage episode 417263242 series 2671844
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1062 قسمت
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