Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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محتوای ارائه شده توسط Dr. Melissa West. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dr. Melissa West یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705
Manage episode 439805436 series 2079535
محتوای ارائه شده توسط Dr. Melissa West. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dr. Melissa West یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ Welcome back to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. This week, we will continue exploring your Flight Response of your nervous system, with anger, frustration and irritation. Physiological responses of your nervous system under threat “fit in, fawn, fight, flight and freeze” have corresponding emotions and behaviors Your Sympathetic Nervous system fight response begins with irritation, moves to frustration, then anger, then rage as the threat or perceived threat escalates Anger, frustration, irritation and resentment are the emotions associated with the liver organ system and wood element season. Throughout this class I will guide you into yin yoga postures and teachings about anger and the nervous system from my book, Five Element Yin Yoga. Our members will get and an elevated, deep dive into a PREMIUM ELITE TIER where they navigate fitting in responses of the vagus nerve in September. This week they will receive teachings on boundaries and a yoga class on having Strong and Flexible Boundaries. Props: Blocks, Blanket, My book Poem: A Great Wild Goodness by Annie Lighthart Go to 👉 📄 https://melissawest.com/navigate/ to download your Navigate Your Nervous System Cheat sheet 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/
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160 قسمت
Manage episode 439805436 series 2079535
محتوای ارائه شده توسط Dr. Melissa West. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dr. Melissa West یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ Welcome back to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. This week, we will continue exploring your Flight Response of your nervous system, with anger, frustration and irritation. Physiological responses of your nervous system under threat “fit in, fawn, fight, flight and freeze” have corresponding emotions and behaviors Your Sympathetic Nervous system fight response begins with irritation, moves to frustration, then anger, then rage as the threat or perceived threat escalates Anger, frustration, irritation and resentment are the emotions associated with the liver organ system and wood element season. Throughout this class I will guide you into yin yoga postures and teachings about anger and the nervous system from my book, Five Element Yin Yoga. Our members will get and an elevated, deep dive into a PREMIUM ELITE TIER where they navigate fitting in responses of the vagus nerve in September. This week they will receive teachings on boundaries and a yoga class on having Strong and Flexible Boundaries. Props: Blocks, Blanket, My book Poem: A Great Wild Goodness by Annie Lighthart Go to 👉 📄 https://melissawest.com/navigate/ to download your Navigate Your Nervous System Cheat sheet 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/
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160 قسمت
Alle Folgen
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