Ep. 191 – Side-Body Love

Yoga with Adam

محتوای ارائه شده توسط Adam Hocke. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Adam Hocke یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 19:00

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بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on October 14, 2022 02:37 (1+ y ago). Last successful fetch was on August 31, 2022 16:20 (1+ y ago)

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The side-body feels so good to work with and is deeply connected to posture and breath! This short class is all about stretching, strengthening, and experience the side-body. You'll need a 9-inch pilates ball or a rolled up blanket or towel. (20 Minutes/All Levels)

Pay for your class (optional)

Pay for a class £5.00 GBP

Pay a little more £7.50 GBP

Pay for you and someone else £10.00 GBP

Pay a little less £2.50 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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203 قسمت

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