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محتوای ارائه شده توسط Erica. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erica یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Ep 244: Stop shrinking to avoid judgment

51:24
 
اشتراک گذاری
 

Manage episode 390599043 series 2789941
محتوای ارائه شده توسط Erica. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erica یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Fear the judgment of others? That's understandable - it's deeply uncomfortable to be openly or quietly judged. But we potentially do ourselves a disservice if our strategy for remedying that is to shrink or alter ourselves to avoid others' judgments and make them like us.
This is what we're exploring today on SelfKind with Erica Webb (that's me!).
In this episode you will hear:
- Why it can help to acknowledge that people are judging rather than trying to convince yourself they're not
- The impact that others' judgments (or the fear of that) can have on our behaviour and internal dialogue
- Clues that might show you where you're shrinking or altering yourself out of fear of judgment
- Why the short-term relief of discomfort that comes with shrinking and people-pleasing is potentially short-lived
- Why acknowledge discomfort as human is important
- The role of acknowledging your fear
- Whether it's worth trying to 'convince' yourself that you don't care about others' judgments
- Whether people pleasing can ever truly be eliminated
- Tips for navigating time with family when you find yourself falling into practiced patterns of relating
- The role of acknowledging your own judgments of others.
Mentioned in this episode:
Waitlist for February 2024 round of SOMA:HOME
https://www.ericawebb.com.au/soma-home
Episode 162 of SelfKind with Erica Webb: On guilt, values and joy https://www.ericawebbyoga.com.au/podcast/episode/7cd27919/ep-162-on-guilt-values-and-joy
Episode 95 of SelfKind with Erica Webb: Living a Values-Based life with Laura Jean https://www.ericawebbyoga.com.au/podcast/episode/4e6b530b/ep-95-living-a-values-based-life-with-laura-jean

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 390599043 series 2789941
محتوای ارائه شده توسط Erica. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erica یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Fear the judgment of others? That's understandable - it's deeply uncomfortable to be openly or quietly judged. But we potentially do ourselves a disservice if our strategy for remedying that is to shrink or alter ourselves to avoid others' judgments and make them like us.
This is what we're exploring today on SelfKind with Erica Webb (that's me!).
In this episode you will hear:
- Why it can help to acknowledge that people are judging rather than trying to convince yourself they're not
- The impact that others' judgments (or the fear of that) can have on our behaviour and internal dialogue
- Clues that might show you where you're shrinking or altering yourself out of fear of judgment
- Why the short-term relief of discomfort that comes with shrinking and people-pleasing is potentially short-lived
- Why acknowledge discomfort as human is important
- The role of acknowledging your fear
- Whether it's worth trying to 'convince' yourself that you don't care about others' judgments
- Whether people pleasing can ever truly be eliminated
- Tips for navigating time with family when you find yourself falling into practiced patterns of relating
- The role of acknowledging your own judgments of others.
Mentioned in this episode:
Waitlist for February 2024 round of SOMA:HOME
https://www.ericawebb.com.au/soma-home
Episode 162 of SelfKind with Erica Webb: On guilt, values and joy https://www.ericawebbyoga.com.au/podcast/episode/7cd27919/ep-162-on-guilt-values-and-joy
Episode 95 of SelfKind with Erica Webb: Living a Values-Based life with Laura Jean https://www.ericawebbyoga.com.au/podcast/episode/4e6b530b/ep-95-living-a-values-based-life-with-laura-jean

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 قسمت

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