Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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محتوای ارائه شده توسط Erica Webb. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erica Webb یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
مشابه SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Krishna Katha with Srila Dhanurdhara Swami
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/mind-the-business-small-business-success-stories">Mind The Business: Small Business Success Stories</a></span>
Owning a small business can be one of the most rewarding and challenging things a person does. Amid an uncertain economy and ever-evolving consumer trends, there is a lot to figure out and navigate to ensure your business thrives. Join hosts Jannese Torres (Yo Quiero Dinero) and Austin Hankwitz (Rate of Return) as they connect with small business owners and hear their stories about managing the ups and downs of starting and growing a small business. Listen to "Mind the Business: Small Business Success Stories" and learn valuable lessons from their experiences that will guide you along the way through your own small business journey.
Ep 295: Why am I so tired? Is that a Highly Sensitive Person thing?
Manage episode 471946811 series 2789941
محتوای ارائه شده توسط Erica Webb. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erica Webb یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If I had to describe being a Highly Sensitive Person in just one word, I might use the word 'exhausting'. Honestly, it can be tiring being a highly sensitive person, but it's not all doom and gloom.
I'm a big believer that when we understand and respect our sensitivity, we open the door to being able to navigate the tricky bits of being HSP more easily.
In this episode (# 295) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about 5 of the reasons you're so tired as an HSP (and what you can do about it).
Mentioned in this episode:
🏠 SOMA:HOME starts late April 2025 and now is the time to jump on the early interest list!
This group program for highly sensitive people will support you to befriend your sensitivity, your body and your needs. Through mindful movement, nervous system regulation and potent self-enquiry, you'll come to see your sensitivity and your body through a lens of self-kindness and compassion AND you'll be more equipped to navigate overwhelm and overstimulation, self-criticism, doubt and anxiety.
Head here to join the early interest list and get a very special discount for doing so! https://www.ericawebb.com.au/soma-home
About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
Connect with Erica:
https://www.ericawebb.com.au
https://www.instagram.com/ericawebb_selfkind
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Curious about working together? Find all the details here.
296 قسمت
Ep 295: Why am I so tired? Is that a Highly Sensitive Person thing?
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
اشتراک گذاری
Manage episode 471946811 series 2789941
محتوای ارائه شده توسط Erica Webb. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erica Webb یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If I had to describe being a Highly Sensitive Person in just one word, I might use the word 'exhausting'. Honestly, it can be tiring being a highly sensitive person, but it's not all doom and gloom.
I'm a big believer that when we understand and respect our sensitivity, we open the door to being able to navigate the tricky bits of being HSP more easily.
In this episode (# 295) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about 5 of the reasons you're so tired as an HSP (and what you can do about it).
Mentioned in this episode:
🏠 SOMA:HOME starts late April 2025 and now is the time to jump on the early interest list!
This group program for highly sensitive people will support you to befriend your sensitivity, your body and your needs. Through mindful movement, nervous system regulation and potent self-enquiry, you'll come to see your sensitivity and your body through a lens of self-kindness and compassion AND you'll be more equipped to navigate overwhelm and overstimulation, self-criticism, doubt and anxiety.
Head here to join the early interest list and get a very special discount for doing so! https://www.ericawebb.com.au/soma-home
About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
Connect with Erica:
https://www.ericawebb.com.au
https://www.instagram.com/ericawebb_selfkind
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Curious about working together? Find all the details here.
296 قسمت
همه قسمت ها
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
1 Ep 296: Discovering you’re a Highly Sensitive Person & self-care in motherhood with doula Georgie Druckmann 43:25
It wasn't so long ago that Georgie learned there was a name for the way she felt ... being a Highly Sensitive Person. Maybe you've been there too? Discovering, for the first time, that there are words and experiences that are shared by others who also have this trait. That you're not actually 'too much' or 'too sensitive', but that you are a part of that minority percentage of the population who are more sensitive. Georgie found that discovery to be pivotal. And one of the biggest shifts ? An enhanced capacity to meet herself with compassion. Join me, Erica Webb, host of SelfKind, as I chat with Georgie Druckmann - doula, mother and highly sensitive person - about the impact of putting words to her high sensitivity and what we can all learn through her work as a post-partum doula. We talk about compassion, the importance of community care, and how, as Highly Sensitive People, we can navigate asking for and receiving support. About Georgie Druckmann: Georgia is a mum and postpartum (and previous) birth doula, living in Naarm/Melbourne. With her relatively recent discovery of being a HSP, many pieces of how she moves and feels in the world now make so much more sense and she can see how being HSP has made things harder at times but has also been her super power in how she nurtures others through being a doula, mother, partner and friend. Connect with Georgie: https://www.instagram.com/nurture.mumma About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Connect with Erica: https://www.ericawebb.com.au https://www.instagram.com/ericawebb_selfkind Time Stamps: 00:00 Introduction to Highly Sensitive People 02:32 Georgie's Journey as a Doula and HSP 07:14 Discovering the HSP Trait 12:09 The Importance of Self-Compassion 18:36 Navigating Motherhood as a Highly Sensitive Person 24:48 Understanding the Role of a Doula 29:30 Community Care and Asking for Help 34:35 The Power of Receiving Support Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
If I had to describe being a Highly Sensitive Person in just one word, I might use the word 'exhausting'. Honestly, it can be tiring being a highly sensitive person, but it's not all doom and gloom. I'm a big believer that when we understand and respect our sensitivity, we open the door to being able to navigate the tricky bits of being HSP more easily. In this episode (# 295) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about 5 of the reasons you're so tired as an HSP (and what you can do about it). Mentioned in this episode: 🏠 SOMA:HOME starts late April 2025 and now is the time to jump on the early interest list! This group program for highly sensitive people will support you to befriend your sensitivity, your body and your needs. Through mindful movement, nervous system regulation and potent self-enquiry, you'll come to see your sensitivity and your body through a lens of self-kindness and compassion AND you'll be more equipped to navigate overwhelm and overstimulation, self-criticism, doubt and anxiety. Head here to join the early interest list and get a very special discount for doing so! https://www.ericawebb.com.au/soma-home About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Connect with Erica: https://www.ericawebb.com.au https://www.instagram.com/ericawebb_selfkind Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
1 Ep 294: Why are my shoulders tight all the time? Navigating chronic tension as a Highly Sensitive Person 15:26
How are your shoulders? Jaw? Tight and tense? Your fellow Highly Sensitive People understand! But why does this happen and what can we do about it? In this episode (# 294) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about why so many of us highly sensitive types navigate persistent tension, aches and pains AND some simple strategies that can help. If you're a highly sensitive person and you deal with persistent or chronic tension, this episode is for you. You will hear: - why persistent tension can show up for highly sensitive people - a reframe to help you see that, even though it's uncomfortable and you might want to change it, that tension is NOT your body failing or letting you down - the role of mindful movement in helping to navigate persistent tension. Take what feels supportive, leave what doesn't, and see how mindful movement could make a big difference to how you feel. Mentioned in this episode: 🏠 SOMA:HOME starts late April 2025 and now is the time to jump on the early interest list! This group program for highly sensitive people will support you to befriend your sensitivity, your body and your needs. Through mindful movement, nervous system regulation and potent self-enquiry, you'll come to see your sensitivity and your body through a lens of self-kindness and compassion AND you'll be more equipped to navigate overwhelm and overstimulation, self-criticism, doubt and anxiety. Head here to join the early interest list and get a very special discount for doing so! https://www.ericawebb.com.au/soma-home About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Connect with me: https://www.ericawebb.com.au https://www.instagram.com/ericawebb_selfkind Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Highly sensitive in a world that often feels too bright, too loud, too emotional ... too much? If so, don't make this mistake ... the mistake of thinking you're the problem. Your sensitivity? It doesn't need to be fixed. So what might it need instead? In this episode of the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about the mistake of assuming your sensitivity is a flaw. I'm sharing three questions with you in this episode, which will hopefully spark some ideas around supporting and nurturing your sensitivity rather than shaming and blaming it. Here are those questions: grab a notebook and see what comes out of them! 1. How would my sensitivity like to be loved? 2. If I was going to offer my sensitivity its perfect day, what would that be? What would I do (or not do)? 3. If I want my sensitivity to know that it’s not bad or in need of fixing, what would I tell it? What would I have it believe? Take what feels supportive, leave what doesn't, and see how you include more of that (i.e. the answers to those questions) into your everyday life. 🏠 SOMA:HOME starts late April 2025 and now is the time to jump on the early interest list! This group program for highly sensitive people will support you to befriend your sensitivity, your body and your needs. Through mindful movement, nervous system regulation and potent self-enquiry, you'll come to see your sensitivity and your body through a lens of self-kindness and compassion AND you'll be more equipped to navigate overwhelm and overstimulation, self-criticism, doubt and anxiety. Head here to join the early interest list and get a very special discount for doing so! https://www.ericawebb.com.au/soma-home About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Connect with me: https://www.ericawebb.com.au https://www.instagram.com/ericawebb_selfkind Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
** SOMA:HOME is coming back! Join the early interest list to be the first to know when registration is open AND get a lovely little discount ($$$) *** Learn more here: https://www.ericawebb.com.au/soma-home Are you too sensitive or are they being a disrespectful human? This question came through from a listener and I'm diving in to answer! Welcome to SelfKind, a podcast for Highly Sensitive People who want to understand and befriend their sensitivity while finding ways to navigate the tricky bits. In today's episode I'm sharing how you can figure out if your sensitivity is the issue or if someone else's behaviour is actually disrespectful or unkind. Let's dive in. You will hear: - How insensitive comments are often framed as humour, which can lead to confusion and masking our true feelings - Why knowing how you feel (and believing it) is important - How your sensitivity can make it more difficult to identify disrespect - The role of self-awareness and self-reflection - Why overstimulation can make everyone your enemy - and more. Mentioned in this episode: Join the early interest list for SOMA:HOME: https://www.ericawebb.com.au/soma-home SelfKind Ep 283: When you feel like an emotional sponge: https://www.ericawebb.com.au/podcast/episode/7757acc2/ep-283-when-you-feel-like-an-emotional-sponge https://youtu.be/lmPhbd9i3uU About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Connect with me: https://www.ericawebb.com.au https://www.instagram.com/ericawebb_selfkind Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
I don't know about you, but I have a tendency to overcomplicate things at times. Maybe it goes hand in hand with overthinking ... But as a highly sensitive person, one thing is for sure: simplifying things can be deeply nurturing. In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk about some ways to simplify things so that your sensitive nervous system feels nurtured. About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Being a highly sensitive person, you feel deeply. But what does it mean when you can't get in touch with how YOU feel? In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk about why it's normal to feel disconnected as a sensitive person, and what you can do about it. What you'll hear in this episode: - The reasons why you can end up feeling disconnected from your body and feelings - Why childhood messages can still be impacting you today - How this disconnect can lead you away from what you truly want - Why being able to sense the 'grey' of your emotional state is important - Why it might feel like you slingshot from one extreme emotion to another - Why Mindful Movement practices have a key role in your self care practices as a sensitive person. Mentioned in this episode: Learn about working with me in 1-1 counselling: https://www.ericawebb.com.au Learn more about the SelfKind Hub: https://www.ericawebb.com.au/selfkindhub Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Being a highly sensitive person can mean that certain environments feel too loud, too bright and too much. It's easy to assume that *you* are the problem in those scenarios and that you just need to find a way to suck it up and get through it. But ... there is another way. In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach and HSP), as I talk about strategies to scaffold rather than shame your sensitivity. What you'll hear in this episode: - why I ended up running from the environments that overwhelmed me when I was younger (and what I'd do differently now) - the key considerations for scaffolding rather than shaming your sensitivity - why understanding your sensitivity and nervous system is key to navigating overwhelm with more skill and compassion. Mentioned in this episode: Learn about working with me in 1-1 counselling: https://www.ericawebb.com.au Additional resources: Episode 272 of SelfKind: How can you honour your sensitivity? Episode 266 of SelfKind: Overstimulation: The HSP Kryptonite Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hey there friends, and welcome to another episode of SelfKind with Erica Webb (that's me!). In today's episode, I'm sharing some of my hard-won lessons from 2024, which was a particularly challenging year in my life. You'll hear: - Why 2024 was a year of survival and resilience-building - Why tools to navigate life's unpredictability is so important (and the only 'control' you really have) - How understanding my personal sensitivity needs was crucial for navigating the year - How I shifted from worrying about others' perceptions to focusing on my personal values - The tug-of-war I experience between flexibility and structure - and so much more. I share 10 lessons and I'm sure many of them will be supportive for you, too. I also share my word of the year for 2025! Do you have one too? I'd love to hear it. Join my email newsletter here so you don't miss any updates: https://www.ericawebb.com.au/newsletter Let's connect: Website: https://www.ericawebb.com.au Instagram: https://www.instagram.com/ericawebb_selfkind Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hey! And welcome to this episode of SelfKind with me, Erica Webb. In this episode I'm talking about navigating holiday overwhelm as a Highly Sensitive Person. I'm offering three simple ways to ground yourself. They will help you to reduce potential overwhelm without having to spend the entire day meditating in a cave by yourself (though that sounds somewhat peaceful, no?!) I'm also sharing updates on this space for 2025, including an announcement about the comeback of my group program. Enjoy and happy holidays, friends. Join my email newsletter here so you don't miss any updates: https://www.ericawebb.com.au/newsletter Let's connect: Website: https://www.ericawebb.com.au Instagram: https://www.instagram.com/ericawebb_selfkind Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
1 Ep 286: Being Highly Sensitive with High Sensitivity Researcher Dr Becky Black 1:02:15
1:02:15 
پخش در آینده 
پخش در آینده 
لیست ها 
پسندیدن 
دوست داشته شد1:02:15
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدHello and welcome to this episode of SelfKind with Erica Webb (that's me!). Today, I have the honour of chatting with Lecturer and Researcher into High Sensitivity, Dr Becky Black. You will hear: - About Dr Becky's research into the impact of high sensitivity on wellbeing - What led Becky to her research - How cultural perspectives shape our definitions of wellbeing - The ways wellbeing can look and feel differently for highly sensitive people - The importance of individualised and personalised self-care strategies for the highly sensitive - The need for better understanding in professional and educational environments when it comes to the trait of high sensitivity. We're so thrilled you're joining us for this conversation. About Dr Becky Black: Becky Black (BMus/BTeach, MEd - Guidance & Counselling, MAPP, PhD) is a Lecturer at the Centre for Wellbeing Science. Her research focuses on the sensitive personality trait and how to support sensitive individuals to function at their best. Through her research work, Becky has developed an online portal with tools and resources to help raise awareness of sensitive personality and support sensitive individuals’ wellbeing. Her formal education has included music, education, guidance, and counselling and she is a graduate of the Master of Applied Positive Psychology (MAPP) program (2016). In her role at CWS, Becky develops and teaches wellbeing science subjects and content for commercial wellbeing projects. Connect with Dr Becky: Dr Becky Black's website: https://thesensitivepersonalityproject.com/ Facebook page: https://www.facebook.com/HighlySensitiveFlourishing Sensitivity Research: h ttps://sensitivityresearch.com/ About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In this episode, I'm exploring the complex relationship between personal beliefs, self-expectations, and being a highly sensitive person. There's a 'mistake' that you probably don't know you're making when it comes to trying to be a good *something* (parent, business owner, partner, human ...). Today, I want to support you to see where this 'mistake' could be creeping in. You'll hear: - Why you might so easily mistake your overwhelm and overstimulation for evidence that you're not 'good enough' - Why the word 'should' is a good internal alarm to get your attention - How nurturing and honouring your sensitivity will always yield better outcomes than trying to 'tame' it - And more. I hope you find this episode helpful. I'd love to hear your thoughts. Let's connect: Website: https://www.ericawebb.com.au Instagram: https://www.instagram.com/ericawebb_selfkind Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hello and welcome to this episode of SelfKind with Erica Webb (that's me!). In this episode I'm joined by fellow counsellor and Highly Sensitive Person (HSP), Matt Glover. Together, we're discussing the realities of raising and supporting highly sensitive kids and teens. You'll hear about: ⭐️ How to recognise high sensitivity in kids and teens ⭐️ The challenges of parenting as a highly sensitive person, ⭐️ The value of creating an environment that nurtures sensitivity as a strength ⭐️ The need for understanding and support for children and parents alike ⭐️ How HSP teens and young adults might be supported to think about careers and work ⭐️ And so much more. We're so thrilled you're joining us for this conversation. About Matt Glover: Matt Glover is the director of MGA Counselling Services and the founder of Forest Therapy Victoria. Matt has a special interest in relationship counselling, grief, trauma, abuse recovery, high sensitivity, and spirituality. He uses ACT, EMDR, and various person-centred techniques in his counselling rooms and runs individual and group Forest Therapy sessions. Connect with Matt: https://mgacounselling.com.au/matt-glover/ https://www.lifetherapiesvictoria.com.au/matt-glover/ About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In today's episode I'm talking about something many of us highly sensitive folk face: dealing with others' emotions. You will hear about: - why empathy can lead to emotional distress - the importance of knowing what's yours and what's theirs - how to navigate emotional interactions with compassion but without giving parts of yourself away in the process - the role of orienting toward your values - why conscious choice in the face of others' emotional responses is key - and practical ways to stay in your own body when you feel yourself jerked around by the emotional state of others. Mentioned in this episode: Past episodes about Values. I actually haven't done ONE specifically (what?!) but you will hear me talk about values often. And we'll keep talking about it in the future, too. Let's connect: Website: https://www.ericawebb.com.au Instagram: https://www.instagram.com/ericawebb_selfkind Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hey friends, and welcome to this episode of SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People. Your sensitivity is a super power, yes? And ... it can be tricky too. Let's navigate those tricky bits, together. In this episode I'm sharing a helpful analogy comparing self-care practices to mountain bike suspension. Yes, you read that right! You'll hear: 🩷 Why self-care is about enhancing our ability to navigate life's challenges NOT to make the challenges disappear 💙 Why accepting that life will always have bumps can be set you free of unrealistic goals 🩷 Why prioritising self-care is like upgrading to the best suspension available 💙 Why resilience makes a better goal than perfection. I'm glad you're here. Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Strength and sensitivity don’t often go hand in hand in one’s mind. We relate sensitive to soft, yielding, delicate. And yet, there is great strength to be found in acknowledging and embracing our sensitivity as Highly Sensitive People. In this episode of SelfKind with Erica Webb (that’s me!) I’m chatting with strength coach and Highly Sensitive Person (HSP) Kate Zanoni about her experiences as an HSP. You will hear: The importance of nature and the outdoors in Kate’s life The challenges Kate has experienced as a HSP in an often insensitive world The career pivots, changes and adjustments Kate has made to better suit her HSP nature The role of mental health support and therapy in Kate’s life Kate shares honestly and generously with us in this conversation, and I’m so delighted to share this with you. About Kate Zanoni: Kate Zanoni is a movement coach for outdoor athletes, specializing in injury reduction, rehabilitation, mobility, and strength training for return to sport. With more than a decade of experience in orthopedics and sports medicine, she teaches sustainable habits to help you train for longevity so you can continue enjoying your favorite activities for years to come. She finds joy in connecting with nature and building community through a love for wild and beautiful places. Connect with Kate: Website: https:// www.katezanoni.com Instagram: https://www.instagram.com/kate.zanoni About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hello, and welcome to Episode 280 of SelfKind with Erica Webb (that’s me!). This is a podcast for my fellow Highly Sensitive People! In today’s episode, I’m using the classic book ‘Who Sank the Boat’ by Pamela Allen to talk about overwhelm and self care. I think this analogy is going to get stuck in your head, in the best possible way. In this episode you will hear: How you can think of the ‘load’ of your day being similar to the cow, donkey, sheep and pig jumping aboard a little dinghy. Why it’s the tiny little mouse - the smallest of them all - that tends to sink the boat How you can intervene in this boat-sinking cycle, to either off-load some of those big animals or shrink them so they don’t take up so much space. Who knew picture books were so full of wisdom? Mentioned in this episode: Episode 263: Setting Boundaries as a Highly Sensitive Person Episodes 266-269: All about managing overstimulation as an HSP Episode 271: How to Say No as an HSP Episode 272: How can you honour your sensitivity as an HSP? About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Visit https://www.ericawebb.com.au to learn more about working together. Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Do you struggle with perfectionism as a Highly Sensitive Person? Or perhaps you simply know that you hold yourself to VERY high standards that often have you scrambling to keep up and achieve at the level you most desire. It can be exhausting running on this treadmill … In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring this challenge faced by many highly sensitive people (HSPs) who find themselves trapped in a perfectionism loop. You will hear: What perfectionism is Why it’s so important to recognise the inherent imperfection of being human Why patterns of high-achieving and perfectionism can begin in childhood as we learn what we need to do and who we need to be to be safe in the world How to use your body and your self-talk to reassure your nervous system that you’re safe when trying something new (i.e. not doing everything to 110%) Why self-compassion is vital in this process The distinction between pursuing quality and excellence that feeds your sense of meaning versus the pursuit of excellence at the expense of your wellbeing About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Time Stamps: 00:00 Introduction to HSP Perfectionism Loop 00:22 Understanding Perfectionism 01:45 The HSP Experience 03:28 Childhood Roots of Perfectionism 05:36 Breaking the Perfectionism Loop 08:18 Tips for Overcoming Perfectionism 11:44 The Role of Self-Compassion 16:07 Balancing High Standards and Wellbeing 17:46 Conclusion and Final Thoughts Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Grief and loss - we all experience it, but sometimes you might not recognise that’s what’s going on. Grief and loss show up in life over and over again - not just with the death of a loved one, but with any kind of change that impacts our lives. Join me for this this episode of SelfKind with Erica Webb (that’s me!) as I chat with grief, loss, and bereavement counsellor Ali Mills. You will hear: 🌿 Insights into expanding our understanding of grief beyond death, with an emphasis on the ways grieving can stem from various life challenges including relationship changes, loss of dreams, and other significant events. 🫸 Societal reluctance to address grief openly and the impact this has on us. 😥 The importance of acknowledging different types of grief, and how getting comfortable with discomfort can lead to better support systems for those who are grieving. 🩷 The connection between love and grief. 💡 Why Ali is inspired to impact change in cultural narratives to facilitate healthier processing of grief. About Ali Mills: Ali is a Registered Counsellor and Accredited Supervisor specialising in supporting clients of all ages with grief, loss, and bereavement through her private practice; Grief Guide. Ali has over a decade of experience working in oncology, palliative care, perinatal support, family separation, with children and young people, and with those impacted by sudden and traumatic losses. Ali provides a specialised grief and loss lens to life’s challenges, whether they are death-related such as palliative care, pet loss, pregnancy loss or sudden and traumatic death, or non-death-related losses such as the end of a relationship, chronic health challenges or perinatal loss (to name a few.) Ali believes that we, as a culture, don’t do grief well and she is on a mission to change this narrative for those within our community who are grieving and for professionals supporting clients with these experiences. Ali has a particular passion for supporting our youngest grievers (5+) but hopes to create a space for clients of all ages to feel seen, heard, and valued in their experiences. Connect with Ali: Website: https://www.griefguide.com.au Instagram: https://www.instagram.com/griefguide_au About your host, Erica Webb: Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
But what if I get too selfish? Do you ever worry about that? I’ve heard this worry enough times to believe it’s a big concern for us Highly Sensitive folk. So let’s dive into why this isn’t going to happen. Welcome to this episode of SelfKind with Erica Webb (that’s me!) where we’re talking about this worry of becoming too selfish when you commit to self-care, self-kindness and self-compassion. You will hear: About the cultural conditioning that teaches us to prioritize selflessness, especially as women. How this selflessness being put on a pedestal can lead to burnout and martyrdom. Why it might feel like you swing on a pendulum from one extreme (selflessness) to the other and how to find the middle (murky) ground. The importance of honesty about your needs, clarity on your values, and intentionality in your actions in navigating your self-care and other-care. Mentioned in this episode: 14 Day Free Trials inside the SelfKind Hub (limited time only): https://www.ericawebb.com.au/selfkindhub Learn more about 1-1 Counselling: https://www.ericawebb.com.au/work-with-me TIME STAMPS: 00:00 Introduction to Self-Kindness 00:23 The Fear of Becoming Selfish 01:40 Cultural Conditioning and Selflessness 02:44 Redefining Self-Interest 06:31 Finding Balance in Self-Care 08:53 Practical Steps for Balanced Self-Care 14:00 Conclusion and Offers Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Highly sensitive? How do you feel about your 'intuition'? Does it feel like something you have easy access to? Or is it drowned in the noise of your thinking? Join me, Erica Webb, for this episode of the Podcast SelfKind, as I dive into the topic of intuition for Highly Sensitive People (HSP). And, for those of you who wonder if intuition might be some woo woo, not really a thing, thing, I steep this in something grounded - so stay tuned toward the end for that! In this episode you will hear: - why intuition often pairs with high sensitivity - ways to better trust and believe in your intuitive feelings - my favourite, practical strategies to access your intuition and understand the signals your body provides, even when your mind feels noisy - and so much more. I also share that I am offering a two week free trial inside the SelfKind Hub right now! It won't be available forever, so if you want to try it out, head to https://www.ericawebb.com.au/selfkindhub to learn more! Time Stamps: 00:00 Welcome and Introduction 00:04 Understanding Intuition 01:00 Elaine Aron's Insights on Intuition 03:09 Challenges for Highly Sensitive People 04:12 Simple Exercise to Access Intuition 07:35 Practical Tips for Trusting Your Intuition 12:02 Conclusion and Final Thoughts 14:03 Announcement: Self Kind Hub Updates Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
1 Ep 275: You too? Sharing HSP stories with Addie deHilster 1:38:01
1:38:01 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:38:01
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدWhat happens when two highly sensitive people (HSP) sit down for a chat? They make you a 90 minute podcast - lol! I'm joined today by my friend and fellow mindful movement teacher, Addie deHilster. Addie has her own podcast - the Moved to Meditate Podcast - and we thought it would be fun to do a shared episode that airs on both of our shows. This is that conversation. In our chat, we explore our shared and individual experiences as HSPs. We talk about the challenges and gifts of being HSPs, share personal stories and experiences, as well as practical tips and strategies for our fellow HSPs. It's a long one, but that pause button is there! We hope you love sharing our conversation. To learn more about Addie's work, you can visit her here: https://movedtomeditate.yoga/ Time Stamps: 00:00 Introduction and Episode Overview 00:05 Meet Addie DeHilster: A Fellow HSP 01:56 Understanding Highly Sensitive Persons (HSP) 03:05 Characteristics and Challenges of HSPs 06:16 Personal Experiences and Coping Strategies 09:11 The Intersection of HSP and Introversion 13:06 Discovering and Embracing HSP Traits 17:59 Navigating Social Situations as an HSP 21:41 Balancing Sensitivity and Life's Demands 25:47 Designing a Life that Honors Sensitivity 51:28 Navigating Work as a Highly Sensitive Person 52:34 Struggles in a Corporate Environment 54:05 Finding Meaning and Purpose in Work 56:27 Creating a Supportive Work Environment 01:01:58 Daily Practices for Managing Sensitivity 01:13:42 The Importance of Self-Compassion 01:17:49 Balancing Sensitivity and Health Awareness 01:31:31 Final Thoughts and Encouragement 01:37:21 Outro and How to Connect Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ever heard that you're just 'too sensitive'? Yep ... same. And so has my guest on this episode of SelfKind with Erica Webb (that's me!). In fact, my guest Tina heard that message so much that she actually resisted the idea of being a Highly Sensitive Person (HSP) for a long time. But something changed, and Tina is here to share with us what shifted in order to find acceptance of her inherent sensitivity. Tina Bramley, Psychotherapist, Poet and Highly Sensitive Person is my first guest in a series of conversations I'm having with fellow HSPs. There's something so ... gratifying in seeing our sensitivity mirrored in others. How do they navigate the tricky bits that can come with this trait? And how have they embraced and explored its superpowers? In this episode with Tina, you'll hear: - the challenges that Tina is mindful of as an HSP - the gifts Tina sees in her sensitivity - the ways Tina has responded to the needs of her sensitivity in her life - including in her work. - the role of nature, creativity and, in particular, poetry in Tina's exploration of herself. Tune in to hear our full conversation. We'd love to hear from you, so connect with us using the links below! About Tina: Tina Bramley is an ecotherapist, poet, dreamer, seeker and consultant based in Brisbane- Meanjin. She lives with her husband and two greyhounds. They share their home with an enchanted bamboo grove, a generous mandarin tree, possums, lorikeets, magpies, butcher birds and many, many spiders. Tina enjoys a chat, and loves nothing more than working with other people who want to deepen their connections with the more-than-human world. Feel free to send her an email. Tina’s book and contemplation cards, entitled Poetic Nature, will be out soon. Follow her on Facebook for updates. Connect with Tina: Email: hello.poetic.nature@gmail.com Facebook: https://www.facebook.com/edgewiseicp About SelfKind Host, Erica Webb: Erica is a Registered Counsellor, Somatic Exercise Coach and Highly Sensitive Person. Her work centres around supporting fellow HSPs to navigate the tricky bits of their trait with self-compassion and somatic practices. Connect with Erica: Website: https://www.ericawebb.com.au Instagram: https://www.instagram.com/ericawebb_selfkind Time Stamps: 00:00 Introduction to the Series and Guest 00:57 Tina's Journey to Embracing Sensitivity 02:39 Challenges of Being Highly Sensitive 04:25 Navigating Sensitivity in Relationships and Work 06:44 Embracing Sensitivity and Finding Balance 08:48 The Role of Nature and Creativity 14:51 The Importance of Highly Sensitive People 21:50 Workplace Challenges for HSPs 28:59 Exploring People Pleasing and Trauma Response 29:36 The Martyr Complex and Its Rewards 31:52 Recognizing Burnout and Its Symptoms 33:41 Strategies for Managing Burnout 36:00 The Importance of Sensory Resets 39:00 Embracing Sensitivity and Strength 42:41 A Poetic Tribute to Sensitivity 48:51 Final Thoughts and Upcoming Projects Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Are you familiar with the feeling of coming so far, only to land (usually metaphorically on your butt) back where you felt you started? It can leave you feeling like all the progress you made around managing anxiety, overwhelm, anger or whatever other emotion, were for naught. But … what if that’s part of the human experience and you’re not failing? What if, viewed from another angle, that apparent set back is actually growth? The truth is that growth is not linear. Join me, Erica Webb (registered counsellor, somatic exercise coach and highly sensitive person) for this episode as I talk about what this can look like for my fellow highly sensitive people (HSPs) and why these experiences ask for our self-compassion and curiosity rather than our judgment and criticism. Mentioned in this episode: Want to share your Highly Sensitive Person (HSP) story on the podcast? I’d love to hear from you! Visit me at https://www.ericawebb.com.au to send me a message or DM me over on Instagram https://www.instagram.com/ericawebb_selfkind Time Stamps: 00:00 Introduction: Feeling Out of Control 00:34 The Cycle of Growth and Setbacks 03:17 Understanding the Spiral of Progress 05:13 Embracing Your Humanity 07:13 Upcoming Series: Conversations with Highly Sensitive People 09:19 Conclusion and Call to Action Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
There’s one particular question that can be hugely helpful for us Highly Sensitive types … and in this episode of SelfKind with Erica Webb (that’s me!), I’m sharing that question and what the responses to it might look like. This question - what would honouring my sensitivity look like right now - helps to frame your sensitivity as something that can be embraced and respected (which, I would argue, it definitely should be!). Being a Highly Sensitive Person (HSP) can no doubt be challenging. That doesn’t mean, however, that it’s doom and gloom. With those challenges come a whole lot of amazing possibilities - when we’re generous enough with ourselves to honour our sensitivity. Tune in for the full episode and learn about practical examples and strategies for honouring your sensitivity through self-care, self-talk, and self-awareness. Time Stamps: 00:00 Welcome to Self Kind with Erica Webb 00:42 The Power of Honoring Sensitivity 02:38 Examples of Honoring Sensitivity 06:19 Self-Compassion and Sensitivity 07:19 The Importance of Self-Talk 09:55 Final Thoughts and Staying Connected Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Saying no when you mean no isn’t always easy … especially if you’re a Highly Sensitive Person (HSP). But ‘not easy’ isn’t synonymous with ‘impossible’ so let’s talk about things you can do to make that ‘no’ feel a little easier. In this episode of SelfKind with Erica Webb (that’s me) I share: 🌟 Practical tips for learning to say no with less guilt 🫸 The importance of saying no, even when you’re uncomfortable (and how to get more ok with that discomfort) 😩 Why it’s so important to recognise that you’re not responsible for managing others’ emotions 🌿 And more. Time Stamps: 00:00 Introduction and Episode Overview 00:21 The Challenge of Saying No for Highly Sensitive People 01:17 Personal Experience and Insights 02:09 Empathy and Emotional Responsibility 02:58 Practical Tips for Saying No 07:45 Building Evidence and Self-Trust 09:50 Final Thoughts and Encouragement 12:08 Conclusion and Call to Action Learn more about working with me here: https://www.ericawebb.com.au/work-with-me Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
In this episode of the podcast, SelfKind with Erica Webb (that's me!) I'm exploring why self-compassion can be challenging, especially for highly sensitive people. First, we start with a breakdown of what self-compassion is - the three elements of mindful awareness, shared humanity and kindness. Then we talk about why that mindful awareness bit can feel rather tricky at times. And, of course, I offer some practical tips around how to persist with practicing and cultivating self-compassion even when it feels hard ... because it's absolutely worth that effort. If you're a highly sensitive person (HSP) who tends to be hard on themselves - this episode is for you. Mentioned in this episode: Work with Erica 1-1 or inside the SelfKind Hub: https://www.ericawebb.com.au/work-with-me Time Stamps: 00:00 Introduction and Episode Overview 00:13 Personal Update and Self-Care 01:10 Understanding Self-Compassion 01:51 Components of Self-Compassion 04:57 Challenges of Practicing Self-Compassion 12:03 Tips for Cultivating Self-Compassion 16:33 Conclusion and Updates Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
We’ve come to the last episode in our mini series around the overstimulated Highly Sensitive Person (HSP)! This week is all about the role of Self-Awareness in identifying and navigating overstimulation. You will hear: 🤗 The various forms of self-awareness 👯 Why, as a Highly Sensitive Person (HSP) it’s so important to differentiate between your own emotions and that of others (or, at least to understand that they’re not one and the same) 🫠 Why self-awareness is critical for identifying overstimulation (and identifying it early!) and navigating it 🚫 Why we might avoid being more self-aware ❓ The role of curiosity and HOW to get curious in your noticing 🪜 Practical steps for building your self-awareness Learn more about working with Erica - in the SelfKind Hub, in SOMA:HOME and in 1-1 counselling sessions: https://www.ericawebb.com.au/work-with-me Time Stamps: 00:00 Welcome and Episode Recap 01:28 Understanding Overstimulation 04:37 The Importance of Self Awareness 07:11 Physical and Emotional Awareness 08:48 Navigating Overstimulation with Self Awareness 11:10 Embracing Change and Self Compassion 17:42 Practical Tips for Self Awareness 20:33 Conclusion and Next Steps Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
This week, we’re carrying on our mini series about tools for overstimulation. If you’re a highly sensitive person (HSP), you know all about overstimulation … it’s par for the course. But … you absolutely do not have to be a slave to it. So, what can you do? This week I’m sharing all about Self-Compassion as a tool for navigating overstimulation. It’s powerful and deceptively simple. In this episode you will hear: 🫠 Why negative self-talk comes so easily to us HSPs and why it can be problematic 💙 Why self-compassion is a precursor to self-kind action 🧠 How self-compassion influences the nervous system 😳 How to engage in self-compassion - even when it feels all kinds of awkward. Mentioned in this episode: Be sure to tune into Episodes 266 and 267 for more context and tools. Want support? Connect with me at https://www.ericawebb.com.au/work-with-me Time Stamps: 00:00 Introduction to Episode 268 01:27 Understanding Overstimulation 03:44 The Importance of Self-Compassion 10:35 Practical Steps for Self-Compassion 15:26 Conclusion and Next Week's Preview Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
In our last episode we talked about the Highly Sensitive Person’s kryptonite - overwhelm and overstimulation. In this episode we’re diving down the rabbit hole of how mindful movement can be a tool that helps you both navigate overwhelm and overstimulation as well as identify the early stages of them. You will hear: 🏃🏽♀️➡️ How mindful movement is distinct from traditional exercise and fitness and why this matters 🩷 How mindful movement can support self-awareness 🧘🏽♀️ Why mindful movement is the perfect playground for exploring self-regulation 💡 Practical inquiries and techniques you can put in place today as a highly sensitive person 🗣️ Why becoming a more fluent conversationalist with your own body is key. Mentioned in this episode: Join me inside the SelfKind Hub - learn more here: https://www.ericawebb.com.au/selfkindhub Time Stamps: 00:00 Introduction and Episode Overview 01:28 Understanding Mindful Movement 02:49 The Importance of Self-Awareness 04:55 Defining Mindful Movement 09:26 Practical Applications of Mindful Movement 13:57 Recognizing Early Signs of Overwhelm 24:55 Conclusion and Upcoming Topics Share your thoughts with me over on Instagram or via my website . Want the video version? Come follow over on YouTube . Curious about working together? Find all the details here .…
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مشابه SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Krishna Katha with Srila Dhanurdhara Swami
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
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