What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type

Self Care Simplified

There's something in us that craves to be understood...to be known for what makes us different and unique. It's why we flock to personality and, more recently, DNA testing. We delight in knowing that God created us with a specific design.

In these next 3 episodes we'll be exploring the different "somatotypes" and learning more about how we all bear God's likeness in a unique and beautiful way.

On today's episode, you'll learn all about the Ectomorph Body Type. An Ectomorph is naturally slender with thin limbs. They excel at endurance sports, but often struggle to build muscle mass and feel truly strong.

You're going to hear about healthy vs. unhealthy ectomorphs, ectomorph hybrids, and how to eat and train as an ectomorph to maximize your unique potential.