Simple Strategies to Boost Your Immune System [Ep. 46]

Self Care Simplified

How can you keep your immune system operating at its absolute best? First, you have to understand that it's so much more than just taking Vitamin C! A healthy immune system actually requires a four pronged approach: managing stress, sleep, exercise, and nutrition.

On this episode, we're looking at each of these four aspects and how they affect our immune system. With all four, it's truly a case of "goldi-locks and the three bears": not too much, not too little, but balanced just right.

You'll also learn more specifically about vitamins and minerals, how they affect your immune system, and if you should be supplementing. I'll be giving you general suggestions for how to eat for a strong immune system, along with exercise, sleep, and stress management strategies.

MORE RESOURCES:

• The Strong Mommas Coaching Program - Registration opens Friday, April 17th!!
• The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!
• All About Intuitive Eating and Training [Article]
• Feeling Sick? How to Workout and Eat When You Don't Feel Well [Podcast episode 34]