Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

5+ y ago 40:25

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Are you afraid to commit to your healthy habits because you think you might fail or will have to quit? Or maybe you're actually afraid of the consequences if it actually works?! These feelings can paralyze us from taking action, and make us terribly inconsistent.

In this final episode of our Consistency Series, we're taking a closer look at how the fear of failure AND the fear of success can stop us from being consistent and making progress. We're talking about:

How our own history with food and exercise could be convincing us we'll fail;
Why we self-sabotage;
Waiting for perfection and lacking trust in God;
And how we let hypothetical situations dictate our actions.

If you need hacks (and a therapy session!) on how to get more consistent with your nutrition and exercise routine, this discussion will help!

MORE RESOURCES:

For a 30-Minute Coaching Call troubleshooting session with Megan, email [email protected]
The Strong Mommas Coaching Program - get started today!
Luke 11:28, Isaiah 1:19

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#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition