Getting Consistent! How to Prevent Burnout with Strategic Pressure Release Valves [Ep. 62]

Self Care Simplified

Is burnout the source of your inconsistency? For many, it is. They start a program and strive to do it all perfectly, day in and day out, only to find themselves getting sick of it and burning out. If you know the feeling, you need Strategic Pressure Release Valves...moments of "imperfection" that magically prevent burnout and keep you going for the long haul.

On this episode, we're talking about:

• The "weekend wagon fall"
• The consequences of extreme diets & workout programs
• How to make our metabolism more adaptive
• Why splurging is a requirement
• And what a non-burnout workout routine really looks like

This one is chock-full of helpful tips that will help you get more consistent!

MORE RESOURCES:

• Couch to Strong Momma Program! In just two months, feel stronger and way more confident in what your body is able to do, without the hassle of needing to go to a gym or having a bunch of workout equipment. Get started today!
• Romans 3:10 and 3:23, Exodus 20:8-11, Mark 2:27
• The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!
• Sign up for my newsletter here!
• Strong Mommas Coaching Program
• Follow Strong Mommas on Instagram and Facebook!