95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)

Self Care Simplified

Eating healthy is hard! You probably struggle with emotional eating, saying NO to certain foods, disliking healthy foods, and even feeling like it’s all really complicated. But on today’s episode, we’re going to change all that! You’re going to get the easiest framework for what foods to put on your plate every time.

If you’re sick of dieting and constantly confused by what’s considered healthy and what’s not, this episode is a must listen. Scrap everything else you know and just make sure these two foods are ALWAYS on your plate.

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