440. Struggling to Lose Weight After 40? Let’s troubleshoot!

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

7M ago 22:25

MP3•خانه قسمت

See if this sounds familiar… you’re eating healthy, working out, and doing all the right things… but the scale JUST WON’T BUDGE?! The reality is your body changes in midlife, and what worked in your 30s might not work as you get older.

But don’t worry—I’ve got the tools you need to get things moving in the right direction!

In this episode, we’re diving into the FOUR key areas that truly move the needle when it comes to weight loss after 40.

It’s not about working harder—it’s about working smarter! And I’ve got just what you need to get you back on track.

More Resources & Links

Listen to Episode 356. Is Stress Silently Killing You?

Listen to Episode 376. Is Sugar Really That Bad?

FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter

Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

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449 قسمت

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition