428. Drinking Water - Are You Making These Mistakes?

Self Care Simplified

Trying to get enough water a day can be so confusing. Is is eight 8-ounce glasses a day? Or is it a gallon of water a day? Am I even getting close?

The reality is if you don’t drink enough water, you’re going to feel lethargic, stiff and achy throughout your entire body, bloated, constipated, and generally unwell…which in turn, impacts your motivation and drive to do anything else fitness or nutrition related!

There are some BIG mistakes that people often make when it comes to drinking water. And it has nothing to do with electrolytes or alkaline water or anything fad-related. In fact, those trends are just distracting from the real mistakes that people are making.

So grab a glass of water (you’re gonna need it while you’re listening to this) and let’s get your hydration where it needs to be - your body is going to thank you for it!

More Resources & Links

The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!

FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter

The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!

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