383. Can Your Body Type Change?!

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

23d ago 7:56

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Learning about the different body types - and discovering yours specifically - can be a total game changer! Suddenly so many things about how your body moves and responds start to make sense.

But is your body type, or somatotype, fixed or can it change over time?

Cheryl had this very question: “Can your body type change? When I was a teen, I would have identified as an ectomorph, very skinny. Now, many years later, I come out as an mesomorph. Is this possible?“

In this shortie episode, I’ll give a quick overview of the different somatotypes, and then we’ll discuss whether those can change over the course of your life.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

More Resources

Episode 288: What’s Your Body Type?

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