380. The Most Overlooked Cause of Your Back Pain

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Do you have persistent, nagging back pain? Not totally debilitating, but it’s just there.

Maybe you’ve tried everything - getting a new mattress, changing your sleeping position, doing more yoga or seeing a chiropractor - but nothing helps and you’re beginning to feel frustrated and discouraged. How could you be doing everything right and still be in pain?

If back pain has got you down, then this is the episode for you! Tune in as we dive into:

the short-term and long-term effects of persistent back pain
the MOST COMMON reason for back pain and how to tell if this is your struggle
THREE solutions you can implement NOW to help get your back feeling better fast!

If back pain is keeping you from feeling your best, get ready for the unexpected solution that can make all the difference - no doctor’s appointment or chiropractor adjustment needed!

More Resources & Links

FREE 5-Day Glute Builder program - get started today!

Need a holistic approach to long-term back pain relief? Try the 30-day Back & Hip Fix program!

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