314. This One Little Word Changes Everything!

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 12:48

MP3•خانه قسمت

Special holiday episode for you! As this year draws to a close and your plans are beginning to materialize for 2024, you’re probably thinking of what you want to “try and do better” next year:

“I want to try to exercise more.”

“I want to try to eat better and clean up my nutrition.”

“I want to try to improve my balance and core strength and bone density and muscle mass and overall health!”

All great things, but often these intentions turn into “trying and failing”. So, what can you change about your mindset that will ensure your good habits have staying power this time?

Well, it all comes down to changing one little word that is the genesis of a monumental shift in your mindset. Could it be this simple? Ohhhh yes.

Turn this one up if improving your habits and actually seeing results is on your agenda for 2024.

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