274. Look and Feel Younger with these 6 Simple Tips (Part 2)

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 27:44

MP3•خانه قسمت

It’s easy to get overwhelmed and feel like HUGE SHIFTS in your life would be needed to see and feel a difference in your body. But in this 2-part series, you’re learning that BIG OVERHAULS are not necessary at all!

There are 6 very small changes that you can make to your everyday life that WILL help you feel young and pain free.

Last week, in Part 1, you learned about 3 movement-based habits to try everyday. This week, you’ll learn the 3 nutrition-based habits that you can begin implementing right away.

If your body has been feeling old, cranky and achy, put these very simple tips into practice and you’ll feel amazing in no time!

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