272. Look and Feel Younger with these 6 Simple Tips

Self Care Simplified

Do you ever feel old, achy and zapped of energy? Do you creak and groan - perhaps even just jokingly - when you get up and down? Is your body looking and feeling older than you’d like?

No doubt you WANT to feel young and energetic again, but you just don’t have the bandwidth to implement some big changes. What you need are some really simple habits that you can easily do every day that will help you instantly feel younger and pain-free.

In this episode, which is Part 1 of 2, we’re diving into some simple movement-based habits that you can start doing TODAY that will:

• Improve your blood pressure, blood sugar and reduce your stress so you feel younger and healthier
• Increase your posture and core strength, improving the way you move throughout the day
• Bring your vibrance back in just minutes without doing anything drastic

Whether you’re 40 or 80, practicing these small tips every day will do wonders for how you feel!

More Resources & Links

The Jumpstart 30 Program for Beginners - Build your strength; Improve your balance and mobility; Get your life back

FREE 5-Day Jumpstart Tips Guide - Get started with simple healthy habits in just 5 days

FREE 5-Day Core Tune Up - Build your functional core strength with this easy, follow-along program

The Back & Hip Fix program - 30-day program to eliminate back and hip pain for good!

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