267. The TRUTH About Using Food Tracking Apps

Self Care Simplified

If you’re trying to lose weight, boost your protein intake, or just dial in your nutrition, are food tracking apps the best method to help with that?

Food tracking apps can help you measure calories, macronutrients and micronutrients. But they can also create a huge void in your healthy eating skills, and you may feel strapped to your app to always help keep you on track.

On today’s Ask Megan episode, I’m answering Stacie’s question: “Do you suggest that we track our food in My Fitness Pal (or other food tracker) to see if we are hitting enough protein? I’ve heard you mention to shoot for at least 20-30 grams of protein per meal. Is using an app the best way to track that?”

In this shortie episode, I’m answering this question and more. You’ll learn HOW to eat in a way that allows you to become a wise, healthy eater for life.

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

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