262. Tips + Tricks for Staying Consistent with Exercise (and Nutrition!)

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 28:57

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Do you struggle with consistency and sticking to your routine? Most likely, you’ve got all the best intentions in the world and know what you SHOULD be doing - you just can’t stick with it!

Don’t let yourself get too discouraged. Being consistent with a fitness and nutrition routine is one of the hardest things in the world to do. But we want to make it easier.

In this episode, Liz Revilla joins me again as we discuss what works and what DOESN’T work when it comes to getting more consistent with your healthy habits.

If you’re sick of the yo-yo lifestyle and really need some help sticking with your routine, the tactics in this episode will be extremely beneficial for you!

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