248. How to Get Control of Your Late Night Snacking

Self Care Simplified

Snacking on popcorn the evenings. Nighttime cravings for chocolate. Glasses of wine to wind down. That period between dinner and bedtime is frequently filled with poor food and beverage decisions. Decisions that you instantly regret and wish you had better control over.

Today, Liz Revilla is joining me on the show - Registered Dietitian and the manager of our Self Care Simplified FB group. With over 1,000 women in the group, the most common nutrition struggle mentioned is the nighttime snacking (and drinking).

In this episode, you’ll hear all about:

• Why nighttime snacking and those late evening cravings are so common among women
• What tactics do NOT work (in other words STOP doing these things!)
• What strategies really do work to help you curb the cravings once-and-for-all

If you need to get better control over your evening food habits, this episode is a must listen.

More Resources

151. Stress and Sugar Addiction: How to Overcome Your Stressed Out Sugar Cravings

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