228. The Shocking Truth About Weight Loss

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 30:20

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Do you find yourself in a place where you don’t recognize your body? Somehow, you’ve put on some fat weight (maybe more than you’d like to admit), and you’re not sure how it happened...how you got here.

And so you’ve been trying to make some changes, but for some reason it’s not budging. And you’re beginning to panic and feel desperate. Deep down you know it’s not all about aesthetics, but this extra weight really reflects how you FEEL about your body right now. And you don’t like it.

In this episode, I’m going to help you troubleshoot this. There are 4 Main Reasons why you’re not seeing results.

If you’re not sure why you’re not losing the fat like you want, and you need help, this one’s for you.

More Resources

Episode 216: The Best Ways to Measure Your Progress (Especially if Weight Loss is Your Goal)

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The Jumpstart 30 Program for Beginners

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