203. Stressed Out? Breathing, Stretching, and the Value of 10-Minute Routines with YouTube Star Kassandra Reinhardt

Self Care Simplified

Feeling just a leeetle bit stressed out lately???

The last thing I want is for you to go hard, hard, hard and then crash and burn. What you might need the most during this season of life is some more stretching and mellow activity. (Trust me on this!)

Our guest today is Kassandra Reinhardt, who is on a mission to help others feel great with yoga. Her YouTube channel has over 2 million subscribers, so she’s pretty much the queen of yoga in the online space. What I love about her, of course, is her SIMPLE approach to helping women relieve stress, especially through her 10-minute morning and evening routines.

Kassandra and I chat about:

• How stress and being an overtrained dancer led her to yoga
• Why mellow movements (like deep stretching and “yin” yoga) are so good for our bodies
• How the simple act of breathing can have such an impact on your nervous system
• Why quick 10-minute or less routines are still worth doing!

This episode is for you if you want to be exercising, feeling physically good and stewarding your body for years to come.

More Resources

THE STRONG MOMMAS COACHING PROGRAM! Registration is open right now, but only until 11/30. Hurry!

Yoga with Kassandra on YouTube

www.yogawithkassandra.com

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