197. Why You Need to Untrain Your Brain to be Healthy for Life with Jamie Leff Choi

Self Care Simplified

What do you do when you know all the rules, and you’ve got all the information to be a healthy person, but you still can’t make it work? You find yourself saying, “I know what I should be doing, I just can’t do it!”

Well - you might just need to UNTRAIN YOUR BRAIN and think about things differently.

My guest today is Jamie Leff Choi, a mom of two little kids who is also a registered dietitian and is married to a physical therapist. You’d think she’d have it all figured out, with great, healthy habits, and never need a coach. But that just wasn’t the case.

Jamie had to completely untrain her brain and dismantle a lot of what she had learned from her nutrition background and from her years of intense training to finally become a mom that was healthy in a sustainable way. Even if you’re not a professional in the health industry, this discussion and the mindset work we’re going to talk about is extremely relatable to your life right now.

More Resources

FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits

Follow Megan on Instagram