196. How to Exercise When You Literally Don’t Have Time or Energy - 4 Simple Tips

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 28:25

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If you have gobs of extra time and energy to workout, then this episode is probably not for you.

But, if you’re a mom that literally never has the TIME or enough ENERGY to exercise, and that’s always your biggest struggle, then turn up the volume, take notes, and be encouraged.

The best part about this episode is that I’m NOT going to tell you how to wake up earlier, how to cut things out of your schedule, or make you feel bad that your priorities are all out of whack.

Instead, I’m going to walk you through 4 simple tips that will actually work for your life right now, exactly as it is.

This episode may be one of the most encouraging and motivating podcast episodes you’ve heard all year. You’ll walk away feeling confident that you CAN do this!

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