185. How to safely ease into exercising again (after an injury or some time off)

Self Care Simplified

What’s the best way to start working out again when it’s been a long time or you’ve been dealing with an injury? Maybe you love lifting weights and enjoy a good, sweaty workout - but is that where you should start?

Today’s question for the “Ask Megan” segment comes from Heather, who’s been dealing with some tendinitis and other life cirumcstances that forced her regular workouts to take a back seat. She’d love guidance on how to safely jump back into workouts when time and injuries are working against her.

In this episode, I’m going to talk about:

• Exactly what to do when you have tendinitis issues
• The safest way to ease back into strength training workouts

Do you have a self-care question that you need help with? Don’t be shy! Go to www.vigeofit.com/ask and I’ll answer your question on an upcoming episode.

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