179. I’m just not seeing results. Should I try this instead?

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 6:13

MP3•خانه قسمت

If you’re in your late 30’s, 40’s or even 50’s, and you’re not getting the results you want, should you try intermittent fasting?

Intermittent fasting has become extremely popular in the last few years, and it touts lots of metabolism benefits, especially for aging women. But is it actually the right choice for you?

Today, I’m briefly diving into this topic AND giving some strategic tips that are NOT intermittent fasting that could get you the results that you want.

Hey, do you need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask

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