148. From Losing the Baby Weight to Discovering Sustainable Habits with Tracey Clem

Self Care Simplified

Do you still have some baby weight that you want to lose, but the tricks that have worked in the past just aren’t working for you anymore? Not only are these strategies not working, but you’re realizing that they aren’t life giving, either. And you’re hitting a wall.

Today, I’m having quite the conversation with Tracey Clem. Tracey is a full-time wife and mom that hit her wall after years of counting points and cardio attempts. She shares about how she went from being a point counter, to someone that finally has life-giving, sustainable habits that she’s proud to teach her kids!

You’re going to love this conversation because we dig into her big AHA moments that she had along the journey, how she was able to crush that self-sabotaging all-or-nothing mindset (especially with her nutrition), and the big accomplishments with her body that she’s most proud of.

Watch out - this will inspire you!!

More Resources

Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days!

FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits

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