146. Create the Healthy Family Culture You Want with Kimberly Amici

Self Care Simplified

Family culture exists whether you know it or not - for better or worse. For many families, the culture feels strained, tense, reactive and downright unhealthy. Try throwing some personal self-care plans into the mix, and you have a recipe for disaster and high levels of frustration for everyone involved.

Our guest today is the expert on this subject. After spending years helping businesses and large organizations create healthy, thriving cultures, Kimberly Amici is now focused on helping families thrive. Kimberly is the founder of Build Your Best Family, and today she’s going to show us how we can get clear on our family values and start living them out in practical ways.

Some awesome quotes from this episode:

“Ask yourself ‘how do we want people to feel when they leave our presence?’”

“Getting that buy-in from other family members can be hard, so we have to start by being clear on our own personal values first.”

We also talk about:

• How to handle it when us moms really want our families to be known for being healthy, fit, and active - but often other family members aren’t interested.
• What to do when we begin to feel resentment toward our family
• How can we listen better to our kids and use their feedback to help transform our family

More Resources

Click here to learn more from Kimberly Amici at Build Your Best Family

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