135. How to Manage Your Sugar Cravings and Take Control of Your Sweet Tooth

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 21:25

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What should you do when your sweet tooth is a monster and those sugar cravings are getting out of control? Should you resist the treats all together? Or eat lighter, sugar-free versions of them? What’s the best strategy?!

Your goal should not be to try and totally avoid sugar all together. But it’s important that you put some strategies in place to help you stay self controlled with the sweets and treats, so that you can feel your best. Today, we’re going to talk about some really helpful tips that will help you manage your sugar cravings and feel in control.

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