105. All About (Peri)Menopause - Everything you need to know!

Self Care Simplified

The word “menopause” sounds scary and like it’s “the beginning of the end” with your body, but it doesn’t have to be! I think one of the reasons that (peri)menopause is scary is because it’s so darn confusing. (Sidenote: We go through so many confusing seasons with our bodies, right?) But just like with your regular menstrual cycle, all of your symptoms have a reasonable explanation. And the good news is that there are solutions to help you feel your best during this phase, too.

In this episode, you’re going to find out what’s actually happening in your body during menopause, a rundown of the typical symptoms, and most importantly, specific tips for your exercise and your nutrition during this phase so you can feel your best. Consider this your one-stop-shop for all things menopause!

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The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!

Menopause: What You Need to Know

The Guide to Managing Menopausal Symptoms

All About Menopause