Eating is a Skill: How to Know if You're Beginner, Intermediate, or Advanced [Ep. 33]

Self Care Simplified

This episode is going to blow your mind. Well, it might blow up most of what you know about nutrition and bring intense clarity to where you're at, personally, and what nutrition things matter and what things don’t.

I believe that our biggest failure with nutrition is failing to see that there are different skill levels with healthy eating. Some eating habits are ideal for someone that's just beginning to make healthy eating choices, whereas certain habits are far more advanced. Unfortunately, many people unknowingly jump directly to the advanced eating skills and fail miserably.

This episode could be the most comprehensive discussion on nutrition and eating behaviors that you've ever experienced. This is where healthy eating all begins, but also what it can become.

More Resources from this episode:

• The Strong Mommas Coaching Program - Registration open for just a couple more days! Click the link to learn more and join now!
• FREE Eating Skills Overview - pdf download
• Why Me Want Eat: Fixing Your Food F*ckuptitude by Krista Scott-Dixon