Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]

Self Care Simplified

Have you been battling aches and pains in your hips and low back? You do not have to JUST DEAL with it, momma!! Whether it’s sciatica, SI joint pain, piriformis syndrome or generalized low back pain, there’s a solution to help you feel so much better.

On today’s episode, I chat with Jocelyn Bohnet, a mom-therapist that specializes in pelvic pain and dysfunction. We talk all about:

• Sciatic nerve pain and what could be causing it,
• What exactly SI joint pain is and some relief tactics,
• Why properly engaging your core and pelvic floor is crucial for pain relief,
• And proper technique to avoid pelvis and lower back pain.

If you’ve been ignoring your hip and back pain for a while, no more! This episode will point you in the right direction for finding relief!

MORE RESOURCES:

Strong Hips & Core FREE 2-Week Program

Podcast Episode 4 - Your Pelvic Floor Should NOT be embarrassing! With Jocelyn Bohnet, MPT

The Strong Mommas Squad - FREE private FB community

The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!