Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

5y ago 48:45

MP3•خانه قسمت

We're going to cover A LOT of ground on today's episode because I'm answering YOUR questions!
This week we're deep-diving into a bunch of hot topics, including:

Best exercises during pregnancy for the core and pelvic floor,
How to know if you're consuming the right amount of calories,
What to do if your menstrual cycle messes with your workouts,
How long takes to lose muscle mass and cardio fitness,
What you can do about sagging skin,
ALA, DHA, and EPA in omega-3 supplements,
And progress mode vs. maintenance mode mindset.

Oh, this is a good conversation you can't miss!

MORE RESOURCES FROM THIS EPISODE:

449 قسمت

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition