Achy Backs, Hips, and Knees: What these aches might all have in common! [Ep. 44]

Self Care Simplified

Achy knees, a tight and painful back, abs that are missing in action, and hips that are all out of whack. While all these sound like very different issues and disconnected problems, you might be surprised to find that the solution is usually the same.

Moms tend to "just live with" nagging aches and pains like these, not realizing that complete relief may be a mere two weeks away. The bottom line is that no matter what your specific situation or current circumstances, you'd benefit from a sound hip and core strengthening program!

On this episode, I'm teaching you about:

• Why lumbar spine, hip, and knee pain could be related;
• The importance of strengthening your core from the inside out;
• How pregnancy is a huge culprit for these types of aches;
• And why you shouldn't actually stretch your back for relief!

We're talking tight hip flexors, pelvic tilting, diastasis recti, pelvic floor strength, sciatica, SI joint pain, and more!! This episode is LOADED with information!

Make sure to take advantage of my FREE 2-week Strong Hips and Core program that works your glutes, hip stabilizers, deep core muscles, abdominals, and pelvic floor. Click here to learn more about the Strong Hips and Core Program!

More Resources From This Episode:

• The Strong Mommas Coaching Program - Registration opens Friday, April 17th!!
• Sign up for my newsletter here!
• The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!
• [podcast episode] All About Your Core: It's so much more than planking! (ep. 18)
• James 1:4, James 1:16-18