A Better Way to Portion Control: Never Count Again! [Ep. 36]

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

6y ago 42:13

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When it comes to nutrition problems, most people confess that they probably eat too much. They'll admit that if they could just get their portions under control and stop overeating, then they'll experience the results that they're looking for.

The most common and obvious methods of controlling portion sizes are:

Calorie counting
Macronutrient counting
"Point" counting

But each of these methods are tedious and life-draining, plus they perpetuate the diet-mentality. There's a much better way to manage the amount of food that you eat that doesn't involve any counting at all.

On this episode we're going to talk about strategies that help you stay in control of the quantity of food that you're eating without overlooking the quality of the food you're eating. Best of all, it's easy and non-obsessive!

More Resources:

[Article] Portion Control: Never Count a Calorie Again!
[Podcast episode] Trick or Treat! All about sugar, candy and sweets!
Strong Mommas healthy meal plans

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#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition