The Five Most Excellent Movements

Second Wind Fitness with Brock Armstrong

محتوای ارائه شده توسط Brock Armstrong. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brock Armstrong یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 23:43

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There are five excellent movements you can do almost anywhere and at any time to help keep you strong and fit—no gym memberships or stretchy pants required. Those five excellent key body movements which I would love to see all of us modern-convenience-loving, chair-dwelling, workaday grumblers incorporating into our lives are: Push-ups, Pull-ups, Squats, Planks, Rotations (don't worry, I will explain).

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#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina