Episode 149: Treating Self As You Treat Other

Sean Healy: Tools

Giving to & approaching self in the way we do for others

Ask me to be present for another person in their moment of perceived failure and I am there with love, compassion, support and nurture. I’m full of encouragement and able to see effectively where they have done better than they presently believe.

However, in my moments of perceived failure, I take a very different approach! The automatic go to seems to be one of critical self-disgust, self frustration and anything else I can think of in the moment to metaphorically punish myself for! It's amazing how quickly I can go historical and bring up a mountain of other perceived failures to throw in my own face! Apparently, this is meant to help, ha, ha!

How can I get to more self-compassion, self-support and self-love? It is quite possibly in the moments where I most want to deny myself my own loving compassion that it is most needed.