Moving Your Body Is For SO Much More Than Vanity! Motivational Fire + Our Exciting Announcement

Science + Woo with Sarah McLachlan

I’m thrilled to share this epic news for my partner Ryan and I! This episode is a raw and short snapshot of what’s alive behind the scenes right now - the emotional experiences, the lessons, real talk (with a little Sarah Fire!) and how I handle A LOT amongst the whirlwind of life.

Recorded live, outside amongst the birds, open and honest about my sleepless nights, anxiousness and overwhelm.

I share my core motivation pieces that will help you MOVE more and LOVE on your body, even midst chaos and overwhelm.

Grab your headphones for a mini blast to learn:

• What I’ve reminded myself of while I feel anxious, nervous + worried
• How I anchor and ground while everything else is spinning
• Why looking after your body is SO much more than a vanity metric or a number on the scales
• The reason your body, as an entity, is paramount to all parts of your existence
• BIG motivation to move your butt today, even when your To-Do list is massive

Save this short episode for future motivation.

Please reach out via Instagram @iam.sarahmc if you'd like more 1:1 personal body support and self motivation to boost your consistency, vitality and love for exercise to become proud of your physical body.

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Listen on Spotify / Android