#90 - Approaching Exercise Performance Goals Through an Anti-Diet Lens

Satisfaction Factor

محتوای ارائه شده توسط Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2M ago 45:47

MP3•خانه قسمت

Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about:

how to know if you're ready for goal-oriented movement
what to do if you find that uncomfortable feelings about your body pop up
why restriction is not the answer to improving our performance
how some specific intuitive eating principles can support performance goals
and more!

Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!
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You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

100 قسمت

#Fitness #Podcasting Education #Self-Improvement #Naomi Katz & Sadie Simpson #Naomi Katz #Sadie Simpson #Intuitive Eating #Diet Culture #An AntiDiet #Non Diet #Fat Positive #Body Liberation #Body Respect #Body Positivity #Health At Every Size #HAES #A Selftrust #Body Image