S 460: 8 Unfortunate Truths About Your Fat Loss Phase

Sam Miller Science

As online fitness coaches, it's essential to understand the common obstacles that you or your clients may face during their fat loss phase. In this episode, I dive into the 8 most unfortunate but important truths about fat loss, such as hunger, metabolic adaptation and more. Listen in to gain valuable insights and expert tips to help your clients overcome these obstacles and reach their fat loss goals while remaining sane in the process. Topics include:

- The 8 Unfortunate Truths

- My Book Metabolism Made Simple

- You’ll Probably Be Hungry

- Some Metabolic Adaptation is Normal

- Changes in Biofeedback

- Eating More Single Ingredient Whole Foods

- Micronutrient Deficient Considerations

- Stress Related Water Retention

- Seasons of Nutrition

- Options for Furthering Your Education

---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

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