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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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Sam Miller Science
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S 490: 5 Methods That Changed My Coaching Career - Use These Tools For Better Transformations
35:59
Throughout my now over decade long career, I have developed and consistently evolved methods and models to teach my clients and mentees complex topics around training, metabolism, and nutrition. 5 of those methods stand out among the rest and I wanted to share those methods with you in today's episode and my hope is that you start using one of them…
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Sam Miller Science
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S 489: Biofeedback as The Bridge to Become a Better Coach: The Origins of SHREDS, Understanding Client Wellbeing, and More!
33:43
I am so excited for the 2023 edition of my Biofeedback Bootcamp that taking place next week as this releases and I wanted to give my listeners new and returning an updated synopsis of biofeedback and my SHREDS model. If you enjoy this episode, I highly recommend checking out the Biofeedback Bootcamp happening next week (as this is releasing in late…
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Sam Miller Science
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S 488: Breaking Down Homocysteine: Homocysteine and Brain Health, Adrenal and Thyroid Considerations, Sexual Dysfunction, and More!
27:27
Today's episode covers an underrated lab marker that I wanted to cover in depth and that is homocysteine. Homocysteine is an amino acid. Vitamins B12, B6 and folate break down homocysteine to create other chemicals your body needs. High homocysteine levels may indicate a vitamin deficiency. Without treatment, elevated homocysteine can potentially i…
If you needed a reminder of why you are so important as a coach to the future of health and nutrition in this world, let today's episode be an inspirational push for you. I want to share some of the most important health facts ranging from obesity to sexual health to autoimmune and give you a real glimpse to the state of health in 2023. Topics incl…
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Sam Miller Science
I want to give you a deep dive on today's episode into DHEA and why it's such an important hormone, not to be confused with DHEA sulfate. This hormone in declining levels can cause cognitive dysfunction, depression, and sexual dysfunction to name a few. We'll take a look at DHEA and how it connects with cortisol, the immune system, and women's heal…
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Sam Miller Science
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S 485: Walking and Fat Metabolism? Examining A Recent Study on Relationship Between Steps, Fat Metabolism, and Mortality Risk
20:43
I've talked about the importance of walking and steps for many health benefits and I'm seeing more and more coaches talk about the benefits of daily step count on their stories and content which is excellent. I wanted to share a recent study examining daily step count and fat metabolism, its relationship with lower risk of mortality, the idea of mo…
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Sam Miller Science
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S 484: Women's Health Spotlight: How Much PMS is Normal? Examining Luteal Phase Cycle Symptoms and More!
19:50
A reminder that "common" doesn't mean it should be "normal" and in today's specific example, I want to explain the mid luteal phase, pre-menstration, post-ovulation, and everything in between. I'll recap the follicular and luteal phases, explain what is and what is not normal, and more. Topics include: - What’s “Normal” in the Mid-Luteal Phase - Co…
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Sam Miller Science
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S 483: Diabetes Demystified: High Glucose Issues, Common Medications, Micronutrient Considerations, and More!
31:51
The unfortunate truth is that the prevalence of diabetes will increase in the future based on the data we have and arming ourselves with knowledge as health and nutrition coaches is our first best step forward. I want to demystify specifically type 2 diabetes, explain how it affects certain biological processes, what we should do to help our client…
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Sam Miller Science
One of the things I want to start sharing more of in 2023 are sections of live presentations and keynotes I've done at events and this one is a short but hopefully helpful perspective building episode all around client attraction and understanding the different stages a prospective client will go through in their journey to becoming a client. From …
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Sam Miller Science
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S 481: EPA/DHA Deep Dive: Inflammatory Modulation, Pregnancy and Development Considerations, Cardiovascular Health Considerations, and More!
28:39
I have touched on EPA and DHA in previous episodes but wanted to do a deeper dive on these two long-chain omega-3 polyunsaturated fatty acids. There are a myriad of benefits we will look at and discuss including cardiovascular health, cognition and eye health, pregnancy and development considerations, and more. Topics include: - EPA/DHA Deep Dive -…
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Sam Miller Science
A coaches worst nightmare when it comes to sales is when you have the prospective client committed to joining your program and then giving them a variety of payment options leading to overwhelm/the prospect "thinking about it" and then either never getting back on another call or ghosting you. I want you to avoid this issue with a simple process an…
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Sam Miller Science
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S 479: Taking Charge of Heart Health: Actionable Methods and Strategies for Improving Cardiovascular Health
46:10
We know how important cardiovascular health is to our quality of life and longevity but how do we take consistent action on our heart health? Today's episode is a deep dive into cardiovascular health, the 5 horsemen of heart health risk, smoking, vaping, and alcohol consumption risk, and more! Topics include: - Improving Cardiovascular Health Throu…
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Sam Miller Science
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S 478: Glutathione Deep Dive: The Master Antioxidant, Nutritional Factors, Supplement Considerations, and More!
46:40
In past podcasts, we've covered antioxidants, oxidative stress, and other similar topics but on today's episode, I wanted to highlight a specific antioxidant and amino acid glutathione because of its importance to the body in several areas. We'll cover risk factors, functions, considerations with drugs and contraceptives, supporting glutathione lev…
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Sam Miller Science
As coaches, we need to remind our client's and in our marketing message that there are benefits to a transformation that go well beyond the before and after photo. While successful transformation photos are great, if that's all you're sharing about your client's wins, you might attract potential clients that are solely focused on that result. In th…
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Sam Miller Science
We've all been there: we see something on Instagram or your favorite social media platform that we firmly disagree with and feel the urge to correct or comment. We see the slew of controversial comments already posted and we don't want to be another dick. There is a way to go about this wisely and that's what we will discuss today. I have 5 key con…
Looking back at my previous thoughts and opinions on nutrition, I'm reminded just how much my ideology has changed the more I've learned. The information we receive about nutrition is constantly evolving and improving (take eggs for example) and I wanted to share some important considerations when it comes to some of the nuance of nutrition. Topics…
Hard work is often a prerequisite for healing. Sometimes, it is just a different type of hard work than your clients are used to. Reverse dieting isn't always easy. Gut health protocols aren't alway easy. Going to bed early isn't always easy. I want to share the truth about hard work and why it's different for everyone. Topics include: - Hard Work …
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Sam Miller Science
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S 473: Maximizing Transformation Results with Micro-Nutrition: Magnesium Deep Dive (#throwbackthursday) Featured Replay
38:54
In this Best of Sam Miller Science featured replay episode, we explore the role and function of magnesium. Magnesium is a cofactor in over 300 enzyme systems that affect muscle building, blood glucose regulation, blood pressure regulation and so much more. We'll investigate different food sources rich in magnesium, types of magnesium, and more! Top…
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Sam Miller Science
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S 472: Special Edition: The Science of Libido, Arousal, and More! Physiological and Psychological Components of Human Sexuality
31:41
This isn't your typical sex ed class. In this 2023 Valentine’s Day edition of Sam Miller Science, we go beyond sex hormones discuss the drivers and sub-components of libido including: - Overview of Libido and Connecting Topics - Activation and Deactivation of Certain Systems - Sex Hormone Aspect of Libido - Testosterone Replacement in Women Studies…
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Sam Miller Science
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S 471: Zen Over Stress: Examining a Recent Study Assessing Biological, Psychological, and Socio-Emotional Markers of Stress and How Individuals Identity with Their Stress
24:51
Did you know that 75% of primary care visits are stress related, resulting in a cost of 50 billion dollars a year? Yes, that's right, billion. A very interesting 2022 study compared neurobiological markers with identity with over 18,000 individuals and what the results indicate I believe will help us help our clients or in your own transformation. …
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Sam Miller Science
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S 470: Birth Control and Autoimmune Disease: Potential Connections, Gut Bacteria and Immune System Function, and More!
42:58
Are autoimmune diseases connected to oral contraceptives? To what extend do they play in the development and exacerbation of certain autoimmune diseases such as Hashimotos or Lupus? We'll examine why this could be the case, specific autoimmune diseases that are affected, how birth control affects gut health, and more. Topics include: - Birth Contro…
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Sam Miller Science
I recently had a post on Instagram that sparked this episode on, "if I only had 10 exercise/training movements for the rest of my life, what would they be?" This was a fun thought exercise and while I was grappling with a few at the end, I am happy with the list and hope you enjoy this style of episode. Topics and movements include: - Giving Love t…
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Sam Miller Science
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S 468: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More!
37:56
As fitness and nutrition professionals, it's understandable to be skeptical about "named" diets but I wanted to clear up some confusion on one in particular. The Low-FODMAP diet (or Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols in case you were curious) is a nutritional strategy that isn't meant to be long term or a lifes…
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Sam Miller Science
A new research study has promising implications looking at the connection between resistance training and cognitive function. We often hear through evidence based studies the benefits of aerobic exercise and cognitive function but resistance training studies typically lag behind. We'll dive into the study details, results, implications, and more. T…
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Sam Miller Science
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S 466: Genetics Over Energy Balance? Examining a Recent Headline on Winter Weight Gain, The Rise of Consumer Genetics Testing, and More!
17:33
You've undoubtably seen the rise of consumer genetics testing and while they are a useful tool and fun to interpret the results, we can't lose sight of the role of appetite, energy balance, and lifestyle factors when it comes to a client transformation or your own. I recently came across a study about winter weight gain, blaming genetics instead of…
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Sam Miller Science
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S 465: Pediatricians Now Recommending Surgery and Weight Loss Drugs: Why This is Potentially Detrimental for the Next Generation and A Case for Preventive Health Practices
19:28
I occasionally see new studies or posts on the internet that I have to address outside of our typical science deep dives and Q&A's and this one stood out to me in a big way. If you've been listening for any length of time, you understand my position when it comes to preventive health practices and lifestyle changes over quick fix drugs and surgerie…
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Sam Miller Science
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S 464: Association Between Meatless Diets and Depressive Episodes? Examining a 2023 Study Looking at Plant Based Diet Styles and Potential Nutrient Deficiencies
29:59
Through the recent rise of meatless diets, much can be potentially left out of these diet styles from a macronutrient but especially micronutrient standpoint that needs to be talked about and addressed for optimal health. We'll take a look at a very recent 2023 study examining possible associations between meatless diets and depressive episodes and…
We hope you're enjoying this series of the top 5 coaching concerns to watch in 2023! Today's installment is gut and microbiome focused as we examine stress and gut issues, circadian rhythms, medication use, and much more. Topics include: - Top 5 Gut Health Considerations - Overview of Today’s Episode - Life Stressors and Gut Issues - Circadian Rhyt…
Continuing our top 5 coaching concerns to watch in 2023 series, I wanted to cover a highly requested area and that is adrenal health. We'll discuss the role of stress on the body, acute vs chronic stress, other types of stress considerations, and so much more. Topics include: - Top 5 Adrenal Health Considerations - Why Stressors Have Evolved Over T…
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Sam Miller Science
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S 461: More Than Macros - Unlocking Next Level Nutrition Through Investigating Micro Nutrition
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Macronutrients are obviously a critical part of optimizing your health but there's a next level that doesn't get enough attention. In this episode, I want to explain micronutrients and why they are a vehicle for energy. I'll talk about some specific food examples and how to think about food in a new way. Topics include: - How to Think About Food - …
As online fitness coaches, it's essential to understand the common obstacles that you or your clients may face during their fat loss phase. In this episode, I dive into the 8 most unfortunate but important truths about fat loss, such as hunger, metabolic adaptation and more. Listen in to gain valuable insights and expert tips to help your clients o…
Continuing our top 5 concerns to watch in 2023, I wanted to cover a very popular realm in the health, fitness, and nutrition space and that is reproductive health. Not only are reproductive hormones responsible for continuing the human race but they also contribute to quality of life, muscle building, and much more. While there's more than 5, I wan…
Starting a new ongoing series in 2023 all around what I believe are the top 5 coaching concerns in different areas of hormones, metabolism, and potentially business. My hope is these top 5 concerns allow for clarity when learning about different topics within metabolism and that you are armed to be the best in-demand coach you can be. Topics for to…
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Sam Miller Science
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S 457: The Role of the Stomach in Digestion - Organ Science, Stomach Functionality, Digestion Considerations, and More
23:08
In this episode, we dive into the role of digestion and take a closer look at the stomach and its crucial role in the digestive process. We'll explore the mechanics of digestion and the chemical reactions that break down our food, as well as discuss some of the common issues that can arise, like H. Pylori. We'll also talk about how the stomach play…
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Sam Miller Science
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S 456: How An Internal Health Focus Enhances Our Response to Macros, The 360 Approach to Coaching, and When Eating Less Isn't the Answer
34:38
It's the beginning of the year which means weight loss resolutions for many individuals but when is eating less not the answer? If you're an avid listener to the show, you probably know some scenarios where this is the case and I want to remind you today of the importance of true individualized coaching. We'll talk inflammation, micronutrient consi…
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Sam Miller Science
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S 455: Reactive vs Preventive Based Health Care, Advocating For Your Health, Establishing Baselines Through Lab Work, and More!
30:14
We all know the flaws that exist when it comes to the western medicine paradigm but instead of calling it out with no action, I want to provide some perspective and potential solutions in this episode. I want to share the importance of preventive health, why lab work is a small investment compared to what could potentially come up down the road if …
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Sam Miller Science
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S 454: Behind the Scenes of Creating Metabolism Made Simple From The Cured Collective Podcast with Joseph Sheehey
50:39
I was fortunate enough to recently join a long time friend Joseph Sheehey on his podcast, "The Cured Collective" to discuss all things Metabolism Made Simple. Not only do we discuss the process of writing the book and everything that went into it but also share some of the science of metabolism and why I wrote the book. Topics include: - The Proces…
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Sam Miller Science
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S 453: Sleep Science: Why Blue Light Blockers Are Not a Magic Pill, Duration of Screen Time and Sleep Issues, Arousal Levels Before Bed, and More!
19:19
Do you or your clients feel like you're doing everything for your sleep including blue light blockers but still struggling with sleep? There are a few reasons for this I want to cover today that are not talked about a lot. I want to review circadian rhythms, how screen time affects sleep quality, GABA signaling, and more. Topics include: - Importan…
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Sam Miller Science
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S 452: The Science of Neurosteroids, Neurosteroid Function and Potential Disease States, Stress Considerations, and More!
27:54
Today's episode might be a new topic for you so I'm excited that you've heard it here first! Neurosteroids are produced in the brain after local synthesis or by conversion of peripherally-derived adrenal steroids or gonadal steroids. They accumulate especially in myelinating glial cells, from cholesterol or steroidal precursors imported from periph…
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Sam Miller Science
Do you feel stuck in the middle of not being quite as productive as you want and never feeling at peace? I want to share a perspective building episode all around these two concepts, the dichotomy they present, and share some tips on productivity and limiting distractions. Topics include: - Are Peace and Productivity At Opposite Poles? - Recent Tip…
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Sam Miller Science
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S 450: Understanding Gastroesophageal Reflux Disease (GERD), Phyisology Breakdown, Stress and Poor Diet Considerations, and More!
41:15
We know how important digestion and gut health are to optimal health and successful transformations and one issue many individuals suffer with is acid reflux or gastroesophageal reflux disease (GERD for short). I want to breakdown the physiology of this process, explain many lifestyle and other other considerations, how this coincides with h. pylor…
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Sam Miller Science
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S 449: Better Transformations Start Here: Why The Path to Success is Blazed by Invisible Progress
21:26
Perspective building episode for you today all around the idea of invisible progress, lagging feedback, and delayed gratification. If you've listened to a few of my more personal development episodes, these terms may sound familiar but, as I returned from a recent event in Nashville, I was reminded of the importance of these concepts and wanted to …
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Sam Miller Science
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S 448: FNMS Case Study: Enhancing Confidence and Certainty in the Client Experience with Mauro Stara
41:35
Excited to be joined today by one of my FNMS mentees Mauro. Mauro is a former banker turned Founder of Starathletes. He joins me today to discuss his time with Metabolism School and the FNMS program, how his client's benefitted from his expanded skillset and knowledge, and what advice he has for folks on the fence thinking about joining FNMS. Topic…
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Sam Miller Science
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S 447: Is A Low Carb Diet Necessary For Insulin Resistance? The History of the Carb-Insulin Model of Obesity, Myth Busting, and How to Select The Right Approach For Your Clients
41:59
Jam packed episode today covering a popular topic in the health and fitness space: low carb and insulin resistance. I want to share the basis and framework on which this topic was built from and share some of the latest studies and considerations since that time. Topics include: - Low Carb and Insulin Resistance - Dr. Ludwig’s Carb-Insulin Model - …
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Sam Miller Science
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S 446: Is Our Environment Making Us Fatter? Breaking Down The Science Behind Obesogens, Chemicals, and Bodyfat
39:59
We discuss the "calories in, calories out" camp vs the hormones camp at great length when it comes to fat loss but there are hidden environmental considerations to be aware of as well. I want to discuss some of the major chemicals and toxins our environment possesses that is potentially negatively impacting your health such as BPA and PFOA and how …
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Sam Miller Science
As we wind down 2022 and look ahead to our lives and businesses in 2023, I wanted to share 23 things for your coaching business in 2023. Most if not all of these are time tested principles and hopefully will set the tone for your best year ever. Topics include: - 23 Things in 2023 - Your Reputation, Compensation, and Problem Solving - Taking Profes…
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Sam Miller Science
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S 444: 3 Pillars of the Client Experience + How to Engineer a Successful Customer Journey Inside Your Coaching Business
32:09
Do you know your ABC's when it comes to your client's journey? Whether you do or not, I'm really excited to share this framework and teach it to you for the first time or remind you of these important aspects of your coaching business. Topics include: - Customer/Client Experience - ABC’s of the Client Journey - Sale to Get a Customer vs Getting a C…
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Sam Miller Science
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S 443: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
29:45
We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals along with reaching our potential physically, mentally, and/or emotionally. I wanted to discuss the role of stress and how cortisol impacts micronutrient status, what specific micronutrients to be aw…
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Sam Miller Science
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S 442: Sleep Science: Do Cooling Mattress Pads Actually Work? Examining a New Study on Temperature and Sleep
17:44
Do cooling mattress pad covers actually improve sleep quality? I've received questions on these in the past and recently came across a study I wanted to share on sleep and temperature. Topics include: - Cooling Mattress Pad/Cover - Sleep and Reduction in Body Temperature - Perimenopause and Hot Flashes - 4 Stages of Sleep - Avoiding Eating Before B…
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Sam Miller Science
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S 441: Timeless Marketing Principles for Health and Fitness Professionals Plus the REAL Competition for Your Coaching Business
15:01
I wanted to briefly chat about a few key philosophies and concepts when it comes to coaching, your coaching business, and what I believe are timeless marketing principles that will serve you well. Topics include: - Overview of Distractions - My Enneagram 3 Tendency - Deep Work and The One Thing Resources - My Book Writing Example - Offers and Extra…
